Adult Parkour Sessions

Adult Parkour Classes

Is this your first time with Ascension? Use code FIRSTTIME for £3 reduction

Our Parkour classes are designed for adults who want to move with confidence, build strength, and explore their physical potential in a fun and supportive environment. Whether you're new to parkour or looking to develop your skills, these 1-hour sessions offer a dynamic mix of challenge, creativity, and fitness.

You'll work on coordination, balance, mobility, and key techniques like jumping, landing, vaulting, and climbing — all adapted to suit your individual level. Classes are structured to help you grow at your own pace while pushing you to explore new ways of moving.

Reconnect with your body, challenge your limits, and leave each session feeling strong, capable, and inspired.

What Should I Wear?

Wear comfortable, flexible clothing that you can move freely in — think activewear or gym gear. Parkour involves climbing, jumping, rolling, and sliding, so avoid wearing your best clothes, as they may get scuffed or worn.

We recommend dressing in layers, as you’ll warm up quickly but may want an extra layer during instruction or cool-down.

Footwear:
Please wear **trainers with good grip, cushioning, and flexibility**. Supportive footwear is essential for safety and performance when landing, jumping, and moving across different surfaces.