Adult Contemporary Dance - Intermediate

Intermediate Adult Contemporary Dance Classes

Is this your first time with Ascension? Use code FIRSTTIME for £3 reduction

Our Intermediate Contemporary Technique Classes are designed for adults with some prior dance experience who are ready to develop their technique, performance quality, and physicality further. These 1-hour sessions offer a dynamic and challenging environment where you'll refine your skills, deepen your movement vocabulary, and explore more complex contemporary dance sequences.

Classes focus on strength, control, fluidity, and expression, combining technical exercises with creative tasks and full-bodied phrases. Expect to spin, jump, drop, and travel — pushing your physicality while staying connected to musicality and intention.

Whether you're returning to dance or looking to progress your training, this class offers the space to grow, sweat, and move with purpose — all within a supportive and inspiring atmosphere.

What Should I Wear?

Please wear comfortable clothing that allows you to move freely. While we’ll get moving fairly quickly, the studio can sometimes feel a little cool at the start or during slower sections of class, so bringing a hoodie or jumper is a good idea.

We recommend avoiding your best clothes, as contemporary dance often involves floor work like rolling, sliding, and travelling across different surfaces, which can cause some wear and tear.

Footwear:

We dance barefoot or in socks — whichever you prefer and feel safe in. No specialist footwear is needed.