Qigong Movement Class Stronger For Life

Blacklands Church Hall

Organisation links
Location address: Blacklands Church Hall, Hastings
Chosen age group:

Ages: 18 - 105 years

Available tickets:
Suggested price £3 per sessionLower price ticket £2 per sessionFree ticket Free
Next date: Wednesday 11th Dec,
A summary
Breathe Better, Move Better, Live Better Stronger for Life - Improving strength and balance for people who are at risk of falling Easy to follow and fun Qigong Movement Class for everyone. Qigong movement eases the symptoms of pain, enhances sleep quality and reduces fatigue. To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available. Please arrive 15 minutes early to the first session you attend., as all new participants will need to complete a 5 minute screening before the start of the session. Booking is essential What is Qigong and how does it work? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of Qigong: * Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. * Movements are typically gentle and smooth, aimed for relaxation. * Mind regulation includes focusing one’s attention and visualization. Dynamic (active) Qigong techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement. If you have any queries regarding the class, please email the Active Hastings team at activehastings@hastings.gov.uk Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.
About your mentor
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Pricing information
Ticket nameSuggested price
Price£3
InformationSuggested contribution to supported the costs to keep the session going
Ticket nameLower price ticket
Price£2
InformationDon't let cost be a barrier, have a lower price ticket if you need to.
Ticket nameFree ticket
Price£0
InformationDon't let cost be a barrier - have this on us if you need to.
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Where we'll be
Blacklands Church Hall, Laton Road, Hastings, East Sussex, TN34 2ES
Safety
Basic DBS
Risk Assessment
Public Liability Insurance
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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