Mum's Fit

A free 'intro to fitness' course for mums

Location address: Education Futures Trust, Hastings
Chosen age group:

Ages: children 0 - 4 · adults 18+ years

Available tickets:
Adult ticket Free
Next date: None - Register your interest
A summary
This fitness class is a fun workout for mums where we'll be working with bodyweight and equipment inc. kettlebells. You can bring your child along to get a workout in as we have a playworker to help look after children (0-4 y/o), (only to help, parents remain responsible for their child/ren) or feel free to come along on your own. There will be an opportunity at the end of each session to chat and have a coffee with your fellow participants. There will also be some home learning about body, mental and physical health and nutrition around the post-natal period • Learn about how your body has changed through pregnancy and beyond • Learn about health, wellbeing & nutrition • Get an introduction back into exercise at your pace • Role model a healthy lifestyle to your little one
About your mentor
Education Futures Trust
Enhancing Life Chances and Aspirations
EFT is a charity helping local families, children and individuals, through keyworkers working locally in schools and providing alternative and outdoor education with sports, wellbeing, forest schools and conservation. Education Futures Trust provides high quality and innovative support and learning tailored to the needs of children, families and vulnerable adults in Hastings and the surrounding area.
Learning aims
Aim 1
• Learn about how your body has changed through pregnancy and beyond
Aim 3
• Get an introduction back into exercise at your pace
Aim 2
• Learn about health, wellbeing & nutrition
Aim 4
• Role model a healthy lifestyle to your little one
Pricing information
Ticket nameAdult ticket
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
Education Futures Trust, Elphinstone Road, Hastings, East Sussex, TN34 2AX
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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