Golden Asana

Breath work, Yoga and Meditation

Mentored by

Your Well-being Company

Mental and Physical Well-being for All

Location address: Stalybridge, SK15 2JN
Chosen age group:

Ages: 18+ years

Available tickets:
Single ticket £8 per session
Next date: Tuesday 4th Jun,
What we'll do
Welcome to Your Well-being Company’s “Golden Asana” … a gentle class consisting of breathing techniques (pranayama) to calm the nervous system and to help ground yourself in the present moment, slow and functional yoga poses (asanas) to release stress and encourage flexibility and strength and meditation for deep relaxation and a calmer mind. When you arrive, go through the black door, upstairs and we are on the left. Wear comfy clothing and bring a drink, we will have everything else ready for you. This class is designed to promote positive physical, mental and emotional wellbeing.
About your mentor
Your Well-being Company
Mental and Physical Well-being for All
Your Well-being Co provides Holistic and Scientific based Well-being training, classes and workshops for all. Our children‘s program works in nurseries, schools and colleges. This program is designed to educate and introduce the concepts of physical, emotional and mental care. We deliver our program in over 50 schools! We also have an SEN focused program. These sessions are delivered in school, community and private settings providing classes for children and adults with additional needs and/or disabled. Our specialised corporate training and sessions are delivered in workspaces with the focus on staff well-being to encourage a healthy work environment, positive staff morale, peak productivity and performance.We deliver well-being workshops, weekly yoga classes, one to one and specialised small group bookings and corporate wellbeing packages. Message for more information. All our coaches are fully trained, insured and are DBS certified
Pricing information
Ticket nameSingle ticket
Price£8
Where we'll be
1a Sunshine and Soul Studio, Kenworthy Street, Stalybridge, Greater Manchester, SK15 2JN
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel more than one week before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.