HIIT

High Intensity Interval Training

Mentored by

Laura

Helping you to love the body you have

Location address: Hastings, TN34 2RH
Chosen age group:

Ages: 18+ years

Available tickets:
1 class £3.30 per session
Next date: Saturday 20th Jul,
What we'll do
Saturday morning HIIT, high intensity interval training, will start with a warm up, preparing your body for the session ahead so that you get the most out of it whilst reducing chances of injury. You will be given a variety of exercise stations which you will work your way through. You work for a set amount of time, then rest and repeat for a set number of rounds at each station, before getting a slightly linger rest and moving on to the next station. Sessions end with a stretch to get your body ready to rest
About your mentor
Laura
Helping you to love the body you have
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Pricing information
Ticket name1 class
Price£3.30
LEARNER REFLECTIONS0 reflections
Where we'll be
Allure Fitness, Saint Helen's Park Road, Hastings, East Sussex, TN34 2RH
WHAT’S PROVIDED
Equipment
Safety
Basic DBS
Public Liability Insurance
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancellations made within 24 hours must still be paid unless exceptional circumstances which will be at my discretion

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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