Eequ · After school. In place of school. Beyond school.
Woodland Mindfulness Course (MBSR/MBCT)
Eight-week course in nature.
Mentored by Project RewildMentor summary: Led by Polly Palmer
For ages: 18+ years
This is an 8-week secular and evidence-based Woodland Mindfulness Course (MBSR/MBCT), teaching mindfulness techniques in weekly 2-hour sessions in a beautiful woodland setting. Throughout the course, participants will be given the opportunity to learn a combination of traditional meditation techniques, cognitive behavioural therapy exercises, and chi gong, as well as learning about the physiology of the brain and the effects that stress has on the body and mind. Activities are based around an open fire and followed up with an opportunity to talk about experiences. Some of the practices are done in a lying position but can be adapted to suit individual needs. All activities are invitational. Practicing mindfulness in a woodland setting can help to enhance our sensory skills through immersion in nature. Gently learning to pay attention to ourselves as well as our environment can help deepen our sense of connectedness with the natural world as well as ourselves. Participants will learn ...
Strengths to develop
Public Liability Insurance
First Aid Training
First Aid Kit
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Helenswood, The Ridge, Hastings, East Sussex, TN377PS
My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
• No refunds are given except in the case of a cancellation by the Mentor.
• No refunds will be given if cancelled less than 48 hours before the block begins.