Find your flow with Sarah Campbell-Lloyd

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Find your flow

Mentored by Sarah Campbell-Lloyd

Forest Row, Rh18 5AA

For ages: 18+

£12.60

Next date: None - message Mentor to express interest

A SUMMARY

By joining our classes you will learn several styles of yoga including Hatha and Vinyasa Flow . Set to music, this is a dynamic series of postures with a dance like quality. Vinyasa means "breath-synchronised movement.” ... Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energises our bodies. Mentally, the synchronised breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. Hatha yoga is a traditional style of yoga which emphasises on the physical postures to master the control of the mind. Hatha yoga is a great practice for beginners and people looking to find a more gentle approach to yoga. There will also be a guided relaxation at the end of every class. The class caters to all abilities and is for ages from 16 to adult. Yoga for teens is particularly important because the brain continues to develop throughout early to late teenage years. The prefrontal cortex is the area behin...

About your Mentor

Sarah

I am a mother of two and have been teaching yoga for 5 years but practicing yoga for 15 years! I have done lots of training with internationally known yoga teachers starting with Mark Frieth and then gaining my 500hr teacher training qualification with Noah Maze. I love yoga and am particularly passionate about Vinyasa flow yoga but also teach Hot yoga, Yin Yoga and Pregnancy yoga. I founded Yard Yoga studio in 2014 which has become a thriving part of the community.

Learning aims

To be able to follow a yoga class

Strengths to develop

You build physical strength by holding postures and engaging different muscle groups. You increase flexibility by stretching gently and in a controlled way. You develop postural alignment and awareness. Poses help improve coordination and balance as well.

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Find your flow block mentored by Sarah Campbell-Lloyd

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What's provided

Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

The Yard, Lewes Road, Forest Row, East Sussex, Rh18 5AA

Pricing information

Standard price: £12.60