By joining our classes you will learn several styles of yoga including Hatha and Vinyasa Flow . Set to music, this is a dynamic series of postures with a dance like quality. Vinyasa means "breath-synchronised movement.” ... Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energises our bodies. Mentally, the synchronised breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. Hatha yoga is a traditional style of yoga which emphasises on the physical postures to master the control of the mind. Hatha yoga is a great practice for beginners and people looking to find a more gentle approach to yoga. There will also be a guided relaxation at the end of every class. The class caters to all abilities and is for ages from 16 to adult. Yoga for teens is particularly important because the brain continues to develop throughout early to late teenage years. The prefrontal cortex is the area behin...

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