Eequ · After school. In place of school. Beyond school.
Find your flow
Hatha and Vinyasa Flow set to music
Mentored by Sarah Campbell-LloydMentor summary: Co Founder of Yard Yoga Studios
For ages: 18+ years
By joining our classes you will learn several styles of yoga including Hatha and Vinyasa Flow . Set to music, this is a dynamic series of postures with a dance like quality. Vinyasa means "breath-synchronised movement.” ... Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energises our bodies. Mentally, the synchronised breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. Hatha yoga is a traditional style of yoga which emphasises on the physical postures to master the control of the mind. Hatha yoga is a great practice for beginners and people looking to find a more gentle approach to yoga. There will also be a guided relaxation at the end of every class. The class caters to all abilities and is for ages from 16 to adult. Yoga for teens is particularly important because the brain continues to develop throughout early to late teenage years. The prefrontal cortex is the area behin...
Strengths to develop
Public Liability Insurance
First Aid Training
First Aid Kit
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
The Yard, Lewes Road, Forest Row, East Sussex, Rh18 5AA
My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
• No refunds are given except in the case of a cancellation by the Mentor.