Breathe and Be - Selfcare workshop

Life changing nature based nurturing

Your mentors

Marie Charles

Nic Harding

Organisation links
Location address: Danbury, CM3 4AB
Chosen age group:

Ages: children 14 - 18 · adults 18+ years

Available tickets:
20 Free
Next date: None - Register your interest
What we'll do
Time for you to just Breathe and Be. A self care workshop for Forest School Practitioners who need to look after themselves. We give so much to our service users and often nothing to ourselves. This is a unique self care workshop where you will learn life long techniques to be able to destress, combat anxiety, avoid fight or flight situation and learn a level of calm and relaxation you have never experienced before, all in a nature setting and in super quick time. Using very effective and quick modalities that are based around NLP, EFT, mindfulness and breathwork, you will leave with your own personal toolbox of calm. Be kind to yourself and give it a try
About your mentors
Marie Charles
Nature Mentor and Holistic guide
Passionate about enabling individuals to live their best life, free from stress and anxiety. Based on 10 years experience of working with families and individuals using holistic modalities such as NLP, meditation and EFT and drawing from my own lived experience, I give people the power and tools to live their best life. Having worked with children and families for the last 10 years and in Forest schools for the last 4 as well as a specialist in SENCO, I experienced first hand the need to look after ourselves and our own energy and nervous system in order to be at our best for those we work with. It also helps combat illnesses and burnout. We’ve all experienced that I’m sure! I’m very much looking forward to bringing you a moment of calm in the woods.  
Nic Harding
Project's Officer at FSA
As the Project Officer, I'm pleased to be organising the annual Forest School Association Conference. I am appearing as a Mentor on each workshop to give me oversight and allow me to help out on the day, I may not actually be on your workshop.
Learning aim
Aim 1
Have a better understanding of how to regulate and control your central nervous system. Have a toolbox of ‘calm’ techniques to use for yourself and the families you work with. Be able to BE more than DO more
Pricing information
Ticket name20
Price£0
Where we'll be
well lane, Danbury, Essex, CM3 4AB
Safety

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.