Yoga Morning

Mentored by Tanja Gangar
Hailsham, BN86AU
For ages: 7 - 17
£45
Next date: None - message Mentor to express interest

A SUMMARY

A morning for yourself to reduce stress and recharge as we move through an inspiring and energising yoga class to leave us open and grounded. Afterwards enjoy a delicious vegetarian lunch before sharing some guided meditation for balance and stillness.

About your Mentor

About your Mentor

Tanja

I am a Yogi from Indian descent and a highly experienced teacher; I have studied and trained in India under many prestigious yoga Gurus. I have explored a wide variety of Yoga styles, philosophy and teachings in order to build my own unique approach; predominantly for the more mature Woman dealing with the mid-life stresses, challenges and changes that occur with the coming of age but my yoga is available and beneficial to all. My approach is to help maintain a fine balance between the flow of breath, energy and movement for the mind, body and soul. I am a regular resident teacher at the prestigious Partmath Niketen Yoga Ashram in Reshikesh, India, by the banks of the river Ganga and a registered teacher at Yoga Alliance United Kingdom. I believe in adapting the practice to the needs of the individual in order to achieve the best therapeutic value for all my students. I am also an experienced Reiki practitioner and art therapist working with those in recovery, couples, men, childre...

Learning aims

To learn to balance, mind body and soul.

Strengths to develop

You build physical strength by holding postures and engaging different muscle groups. You increase flexibility by stretching gently and in a controlled way. You develop postural alignment and awareness. Poses also help improve coordination and balance.

Yoga Morning block mentored by Tanja Gangar
Yoga Morning block mentored by Tanja Gangar

What's provided

Drinks

Meals

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Ripe Village Hall, Ripe Village Hall , Hailsham, East Sussex, BN86AU

Pricing information

Standard price: £45

Pricing information

Cancellation

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.

No refunds are given except in the case of a cancellation by the Mentor.


Cancellation


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