Eequ · After school. In place of school. Beyond school.
Mindfulness for Wellbeing 8 Week Adult Course (MBSR) Lewes
Mentored by Annie Akasati McAuley)
For ages: 18+ years
A small, supportive group led by an experienced mindfulness teacher and practitioner, exploring a range of themes including managing stress & low mood and being more present in our everyday life and relationships. Handbook and guided audio practices included. The practice of mindfulness has been proven to help people alleviate stress, be less anxious and more able to deal effectively with periods of depression and ill-health. The positive changes to memory, creative thinking and a compassionate response to oneself and others can have wide ranging benefits throughout your life. This is a Mindfulness-based Stress Reduction (MBSR) course. MBSR covers learning the basic skill of mindfulness and includes the opportunity to explore a range of mindfulness practices including mindful movement, as well as learning strategies for dealing with difficulties including low mood and stress. I also offer a Mindfulness-based Cognitive Therapy (MBCT) course in Lewes. See my other listings for details...
Strengths to develop
Public Liability Insurance
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The Open Door, 32 Church Twitten, High Street, Lewes, East Sussex, BN7 2LU
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• No refunds are given except in the case of a cancellation by the Mentor.