Eequ · After school. In place of school. Beyond school.

Mindfulness for Wellbeing 8 Week Adult Course (MBSR) Lewes

Mentored by

Annie Akasati McAuley)

Location address: Lewes, BN7 2LU
Chosen age group:

For ages: 18+ years

Available tickets:
Standard £175
Next date: None - message Mentor to express interest
A SUMMARY
A small, supportive group led by an experienced mindfulness teacher and practitioner, exploring a range of themes including managing stress & low mood and being more present in our everyday life and relationships. Handbook and guided audio practices included. The practice of mindfulness has been proven to help people alleviate stress, be less anxious and more able to deal effectively with periods of depression and ill-health. The positive changes to memory, creative thinking and a compassionate response to oneself and others can have wide ranging benefits throughout your life. This is a Mindfulness-based Stress Reduction (MBSR) course. MBSR covers learning the basic skill of mindfulness and includes the opportunity to explore a range of mindfulness practices including mindful movement, as well as learning strategies for dealing with difficulties including low mood and stress. I also offer a Mindfulness-based Cognitive Therapy (MBCT) course in Lewes. See my other listings for details. Please get in touch using the purple contact mentor button to discuss your needs. The concession rate of £138 is available for students/OAPs and anyone on a genuinely low wage. Please contact me to arrange a concession booking. We'd like to make sure that this course is right for you now. Prior to your place being confirmed, I will ask you to check that our guidelines apply to you at this time.
About your mentor
Annie Akasati McAuley)
When your mentor provides a strapline it will go here
I am an experienced mindfulness practitioner with over 30 years of personal practice and 20 years' teaching experience. Since setting up 'Love Mindfulness' I have taught more than 30 8-week mindfulness courses for adults, children and teenagers, as well as delivering training in social care and business organisations. I love facilitating these courses and witnessing the numerous benefits experienced by course participants. Participant feedback: "Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."
Learning aims
Aim 1
To develop an understanding of mindfulness practice and theory.
Aim 2
To have the opportunity to develop a home practice of mindfulness.
Aim 3
To cultivate the core skills of mindfulness of body, feelings and thoughts.
Pricing information
Ticket nameStandard
Price£175
Where we'll be
The Open Door, 32 Church Twitten, High Street, Lewes, East Sussex, BN7 2LU
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.