Mindfulness for Wellbeing 8 Week Adult Course (MBSR) Lewes

Mentored by Annie Akasati McAuley)
Lewes, BN7 2LU
For ages: 18+
£175
Next date: None - message Mentor to express interest

A SUMMARY

A small, supportive group led by an experienced mindfulness teacher and practitioner, exploring a range of themes including managing stress & low mood and being more present in our everyday life and relationships. Handbook and guided audio practices included. The practice of mindfulness has been proven to help people alleviate stress, be less anxious and more able to deal effectively with periods of depression and ill-health. The positive changes to memory, creative thinking and a compassionate response to oneself and others can have wide ranging benefits throughout your life. This is a Mindfulness-based Stress Reduction (MBSR) course. MBSR covers learning the basic skill of mindfulness and includes the opportunity to explore a range of mindfulness practices including mindful movement, as well as learning strategies for dealing with difficulties including low mood and stress. I also offer a Mindfulness-based Cognitive Therapy (MBCT) course in Lewes. See my other listings for details...

About your Mentor

About your Mentor

Annie Akasati

I am an experienced mindfulness practitioner with over 30 years of personal practice and 20 years' teaching experience. Since setting up 'Love Mindfulness' I have taught more than 30 8-week mindfulness courses for adults, children and teenagers, as well as delivering training in social care and business organisations. I love facilitating these courses and witnessing the numerous benefits experienced by course participants. Participant feedback: "Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."

Learning aims

To develop an understanding of mindfulness practice and theory.

Strengths to develop

The courses include an emphasis on awareness of our body and breathing, as well as gentle mindful movement practice. Bringing awareness to the physical body can help people unlock greater self-awareness and release tension.

Mindfulness for Wellbeing 8 Week Adult Course (MBSR) Lewes block mentored by Annie Akasati McAuley)
Mindfulness for Wellbeing 8 Week Adult Course (MBSR) Lewes block mentored by Annie Akasati McAuley)

What's provided

Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

The Open Door, 32 Church Twitten, High Street, Lewes, East Sussex, BN7 2LU

Pricing information

Standard price: £175

Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

No refunds are given except in the case of a cancellation by the Mentor.


Cancellation


Similar listings