A small, supportive group led by an experienced mindfulness teacher and practitioner, exploring a range of themes including managing stress & low mood and being more present in our everyday life and relationships. Handbook and guided audio practices included. The practice of mindfulness has been proven to help people alleviate stress, be less anxious and more able to deal effectively with periods of depression and ill-health. The positive changes to memory, creative thinking and a compassionate response to oneself and others can have wide ranging benefits throughout your life. This is a Mindfulness-based Cognitive Therapy (MBCT) course. MBCT covers learning the basic skill of mindfulness and includes the opportunity to explore dealing with difficulties including low mood and stress. I also offer a Mindfulness-based Stress Reduction (MBSR) course in Hove. See my other listings for details. Please get in touch using the purple contact mentor button to discuss your needs. The conce...
About your Mentor
About your Mentor
I am an experienced mindfulness practitioner with over 30 years of personal practice and 20 years' teaching experience. Since setting up 'Love Mindfulness' I have taught more than 30 8-week mindfulness courses for adults, children and teenagers, as well as delivering training in social care and business organisations. I love facilitating these courses and witnessing the numerous benefits experienced by course participants. Participant feedback: "Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."
Strengths to develop
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First Aid Training
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