Eequ · After school. In place of school. Beyond school.

Women's Exercise Classes

A variety of exercises to improve your health

Mentored by

Yuvanis Foundation

Engage, Encourage, and Empower

Organisation links
Location address: Oldham, OL9 6JN
Chosen age group:

For ages: 18+ years

Available tickets:
Exercise Classes Free
Next date: Wednesday 7th Jun,
A summary
As part of our Women’s Hub activities, we will be offering a series of exercise classes that are aimed at improving your health and fitness, rehabilitation, and building self-confidence. The classes will be delivered by a qualified and multi-disciplined fitness instructor. Some of the outcomes of joining these classes you can expect are: 1. Gain knowledge and skills to exercise alone 2. Being resourceful in the use of available space and equipment at home 3. Less reliance on medicine for wellness 4. Make positive changes in lifestyle to stay healthy 5. Improved mental health. 6. Adopt healthy habits and choices The classes will be held in a carpeted hall. It is recommended to wear socks. There are no recommended clothing. Any suitable and culturally sensitive dressing may be worn. Please bring a bottle of water.
About your mentor
Yuvanis Foundation
Engage, Encourage, and Empower
A grassroots organisation embedded in the heart of the community, Yuvanis Foundation aims to develop people to be resourceful, resilient, and responsible in the development of their communities. Yuvanis Foundation hopes to achieve this by providing engaging, encouraging, and empowering activities that help fight social exclusion and affording people with opportunities to participate in social, cultural, educational as well as recreational and fun activities within the confines of a safe and secure environment.
Acknowledgement
This work has been made possible by support from Postcode Neighbourhood Trust, a grant-giving charity funded entirely by players of People’s Postcode Lottery.
Learning aims
Aim 1
Gain knowledge and skills to exercise alone
Aim 3
Less reliance on medicine for wellness
Aim 5
Healthy habits and choices
Aim 2
Being resourceful in the use of available space and equipment at home
Aim 4
Make positive changes in lifestyle to stay healthy
Pricing information
Ticket nameExercise Classes
Price£0
Where we'll be
Yuvanis Foundation, Middleton Road, Oldham, Greater Manchester, OL9 6JN
WHAT’S PROVIDED
Drinks
Snacks
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.