Core-Strength Exercise Classes

Exercise guide for strengthening your core

Organisation links
Location address: Yuvanis Foundation, Oldham
Chosen age group:

Ages: 18+ years

Available tickets:
Exercise Class Free
Next date: None - Register your interest
A summary
Strengthen Your Core! Calling all women! Our Core-Strength Exercise Class is tailor-made for you! Dive into a fitness journey designed to strengthen your core muscles. Why Join? 1. Expert Guidance: Led by certified instructors specialising in core-strength fitness. 2. Tailored Workout: Customised exercises for targeted development. 3. Community Support: Connect with fellow moms on a similar journey. 4. Holistic Health: Focus on core and strength for overall well-being. 5. Rejuvenation Time: A dedicated hour for self-care and rejuvenation. Reasons to Prioritise Your Fitness: - Reclaim Strength: Restore and build strength post-childbirth. - Boost Energy: Combat fatigue and enhance your overall energy levels. - Wellness Beyond Workout: Experience physical and mental well-being. - Community Connection: Form bonds with other moms facing similar challenges. Embark on this fitness adventure crafted just for you. Prioritise your wellbeing and rediscover your strength with our Core-Strength Exercise Class!
About your mentor
Yuvanis Foundation
Engage, Encourage, and Empower
A grassroots organisation embedded in the heart of the community, Yuvanis Foundation aims to develop people to be resourceful, resilient, and responsible in the development of their communities. Yuvanis Foundation hopes to achieve this by providing engaging, encouraging, and empowering activities that help fight social exclusion and affording people with opportunities to participate in social, cultural, educational as well as recreational and fun activities within the confines of a safe and secure environment.
Acknowledgement
This work has been made possible by support from Postcode Neighbourhood Trust, a grant-giving charity funded entirely by players of People’s Postcode Lottery.
Learning aims
Aim 1
Gain knowledge and skills to exercise alone
Aim 3
Less reliance on medicine for wellness
Aim 5
Healthy habits and choices
Aim 2
Being resourceful in the use of available space and equipment at home
Aim 4
Make positive changes in lifestyle to stay healthy
Pricing information
Ticket nameExercise Class
Price£0
InformationPlease only book if you are sure you will attend
LEARNER REFLECTIONS0 reflections
Where we'll be
Yuvanis Foundation, Middleton Road, Oldham, Greater Manchester, OL9 6JN
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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