Chair-based yoga

West St Leonards Community Centre - TN38 8BL

Your mentors

Active Hastings

Yoga By The Sea

Organisation links
Location address: St Leonards-on-sea, TN38 8BL
Chosen age group:

For ages: 18+ years

Available tickets:
Session Ticket £3 per session
Next date: Tuesday 30th Apr,
A summary
Do you have decreased mobility; do you want to increase your strength and mobility in a safe and relaxing environment? Then why not book onto our weekly chair-based yoga class. This weekly class will provide you with an introduction to chair-based yoga. Karen from Yoga by the Sea will lead the class. All equipment is provided. This class is for adults aged 18+ Booking is essential If you have any questions, please email the Active Hastings team at activehastings@hastings.gov.uk Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/collections/6661029-bookers or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Yoga By The Sea
Yogi who also loves to dance!
I have been teaching yoga for 6 years and recently completed my training in yoga therapy. My aim as both a teacher and therapist is to help clients to come back to a more balanced version of themselves through easing discomfort in the body, building greater mobility, improving focus and arming them with the tools to manage stress. Exactly what it does for me! My approach is welcoming and I offer modifications for all body types. I look forward to practicing with you!
Pricing information
Ticket nameSession Ticket
Price£3
Where we'll be
West St Leonards Community Association and Social Club, 130 Bexhill Road, St Leonards-on-sea, East Sussex, TN38 8BL
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel within 24 hours for a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.