TreeYoga
Emily Malik
A summary
There will be chance in this workshop to enter into an embodied practice that responds to the wonderful symbolism and inspiration that trees offer us. Rooted deeply in the ground, while stretching up for the sky, still exhibiting wholeness with all the wounding and traumas they might bear, and interconnected in a multi species community at all times, they attract and deserve our admiration.
Treeyoga is a fun and yet deep practice that encourages us to interact with the trees from different perspectives while tending to our own bodies through gentle movement and stillness. You will be invited to explore poses and flows to the extent that meets your body's needs in the moment, while taking care.
When we open up to our own bodies, exploring the way we can extend and create space, we also release tension and somatic holding which builds up through our day-to-day emotional processing and stresses.
Treeyoga can be done with barefoot or trainers on, but stretchy / loose trousers are best.
Tickets
Free
£0Free
£0About your mentor
Emily Malik
Emily Malik
Director & Practitioner of EcoWild CIC As a Biologist, Naturalist and Ecopractitioner, Emily uses cross-sectoral approaches to rekindle our relationship with the living world. Working in health, education, spiritual ecology and community engagement, she is fascinated by the potential for enhancement of wellbeing by reconnection with the natural world. She is a facilitator of The Work That Reconnects and has trained in Embodied Systems Practice. As well as her work with EcoWild Emily is on the steering group of the Nature and Health Practice Network, and the Nature and Health Strategy group of the West of England Nature Partnership. She is qualified yoga teacher with 25 years personal practice, sings with an acapella group, plays a little guitar and piano, and meditates daily. Before EcoWild she worked in HIV Community Support Services, Project Coordination in Tropical Health Education, Conservation research and logistics.
Learning aim
Aim 1
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
