A SUMMARYOffer your wellbeing questions up to the transformational potential of the doodling space, gain insight and clarity from your inner wisdom.
Calling all proactive wellbeing seekers looking for support, community & insight!
Ask yourself this question:-
What does Wellbeing look like for me?
Do you think about your physical or mental health?
Do you think about your finances, your family, your relationships?
How would you know if you were WELL?
Are you willing to explore how you could support yourself?
Ever thought your Intuition or Creativity could support your wellbeing? Even if you think you're not creative?
The Doodle Cafe is a unique and fun opportunity to engage in guided, mindful doodling: An experiential workshop to reduce stress, connect with the breath and the present moment, discover your own natural, playful creativity, reset your focus and connect with your intuition.
Offer your wellbeing question up to the transformational potential of the doodling space and have a two-way conversation with your higher self / inner wisdom.
Simple, focused questions like - What's the best next step I can take to feel calm?
Allow your intuition to illustrate the whole picture behind your current block and access a multidimensional perspective from which to take grounded action and clarity. Your thinking mind may well have the answer, but there may be more to it than that. Multidimensional means from the body, the mind, the spirit, your energy and your higher self.
Connecting with the breath is the simplest way to reconnect with your body. We spend a lot of time in our heads, over-thinking and trying to keep up with the pace of life and technology. We can also spend a lot of time avoiding how we feel. But in the end it can catch up with us through stress or illness.
Learn simple, fun ways into feeling grounded and more positive, nurturing self-acceptance and finding safe ways into some creative inner exploration.
Doodling is the gateway. Fears about drawing usually centre around perceived level of artistic skill. Doodling bypasses this. A doodle just is what it is. No expectations. Be free, be expressive, have fun. We are not here to make art, were here to use it to find solutions.
Lets face it, unhelpful thoughts on a loop take you down a rabbit hole. I know, Ive been there. Expand your trust in your inner wisdom that speaks from a place that is less cluttered or hostile. Find a friendly, grounded trust from deeper within from a place that likes you, cheers your growth simply because you exist, with no judgement.
The only way to put your 'whole self' in your decisions is to know who you are, how you tick, what youll accept and where youre at right now, in this moment. In order to know that you have to listen.
The mindful doodling space gives you permission to listen, observe, contain and focus your energy, reset your nervous system, relax & breathe deeply, meet blocks and thoughts with kindness and allow a multidimensional clarity so that when you get a YES to a way forward, its a full, grounded, trusted YES!
Do you need that at the moment?
I'm not a health coach or a doctor, and I don't have answers to your medication or symptom questions, but I am an expert in intuition and a huge advocate for showing you how to connect to the best coach you'll ever need- YOU!
I have my own personal healing journey experience and a dedicated practice of meditation, trauma release and supporting myself emotionally through connection to higher self intuition and creative process
Come along to this beta phase workshop, invest £5 to honour the energy exchange, try it out and contribute your feedback to this exciting approach to wellbeing solutions.
The intention is deep but the method is light.
12 spaces maximum. Ticketed event. No drop-ins
Your host:
Vikki is a unique combination of gentle space holder, playful creative and razor-sharp insight. Combining her experience as an empath / intuitive, artist, ex-teacher (16 years!) and entrepreneur, she has developed her own approach to achieving clarity and next- step insight using the art of doodling.
Doodle Cafe has been championed by the London Arts in Health Forum for training GPs and health professionals to introduce the value of arts in health, workplace wellbeing and personal autonomy in health provision. The method invites any type of question that requires insight. The doodling is the key to the door.
