Eequ · After school. In place of school. Beyond school.
Couch to 5k With Heart and Sole Runners
For ages: 18+ years
The benefits of running are endless, but we know how difficult it can be to get started. Where would I go? Will I be able to keep up? I don't want to hold anyone back. I won't know anyone. We all have these anxieties, but that’s why Couch to 5k is such an amazing course. By mixing running into walking, we can gradually increase the amount of running at a comfortable pace, so it doesn't seem an impossible task. There will be no one left behind because at every session we will have a very friendly Heart and Sole Tailwalker. The experienced tailwalkers are amazing at offering support and encouragement without pushing. Claire, from Heart and Sole Runners, is the Run Leader and she will be there to guide and motivate you throughout the 9-week course. We encourage chatting and integrating into the group, but if you don't want to talk, then that’s fine, we might all feel too out of breath to talk anyway! By the end of the 9-week course we will finish with an epic 5k. If this is some...
Public Liability Insurance
First Aid Training
First Aid Kit
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Hastings Seafront, Sea Road, Hastings, East Sussex, TN38 0AE
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• None of the above
• Cancel within 48 hours of the first session for a full refund. No refunds will be given once the course has started.