Eequ · After school. In place of school. Beyond school.

Couch to 5k With Heart and Sole Runners

Hastings Seafront

Your mentors
ClaireFriendly Leader for Heart and Sole runners
Active HastingsSport and play sessions for everyone!
Organisation links:
Active Hastings
Location address: Hastings, TN38 0AE
Chosen age group:

For ages: 18+ years

Available tickets:
9 Week Course £18
Next date: Thursday 30th Mar,

A summary

The benefits of running are endless, but we know how difficult it can be to get started. Where would I go? Will I be able to keep up? I don't want to hold anyone back. I won't know anyone. We all have these anxieties, but that’s why Couch to 5k is such an amazing course. By mixing running into walking, we can gradually increase the amount of running at a comfortable pace, so it doesn't seem an impossible task. There will be no one left behind because at every session we will have a very friendly Heart and Sole Tailwalker. The experienced tailwalkers are amazing at offering support and encouragement without pushing. Claire, from Heart and Sole Runners, is the Run Leader and she will be there to guide and motivate you throughout the 9-week course. We encourage chatting and integrating into the group, but if you don't want to talk, then that’s fine, we might all feel too out of breath to talk anyway! By the end of the 9-week course we will finish with an epic 5k. If this is some...

Claire Moor·Friendly Leader for Heart and Sole runners
Hello. I am a Run Leader with the Hastings and St Leonards On Sea based run group Heart and Sole. I started running regularly 6 years ago and it has been an amazing positive experience! To learn what your body can do is amazing and I am continuously learning.
Active Hastings·Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.

What's provided


Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

we'll be

Hastings Seafront, Sea Road, Hastings, East Sussex, TN38 0AE

Pricing information

Ticket: 9 Week Course £18

Pricing information


My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

None of the above

Cancel within 48 hours of the first session for a full refund. No refunds will be given once the course has started.


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