In this Paleo Cookery course we will learn about how we used to eat before the industrial agrochemical experiment that started after the 2nd world war. By the end of the course you will know how to eat to become a SUPER HUMAN . We will learn * what your 'micro-biome' is, how can you take care of it and why you need to take care of it. * how to cook quick, easy plant based meals, satisfying soups and stews and meals that keep you well. * how to make smoothies, brownies, muffins and sweet treats that leave yau feeling million dollars. This course includes cookery demonstrations, tastings and gives inspiration, motivation, and life-changing information aimed at transforming your well being. So many of us have food issues... gluten intolerance, lactose intolerance, going crazy on a sugar rush then feeling bad and reaching for more. This can cause illness. We learn to cook quick and easy recipes like Paleo Pizza, Brownies, Paleo Muffins, Green Smoothies, and the correct preparati...
About your Mentor
About your Mentor
I became passionate about food after my family and I experienced serious illness which was greatly eased by carefully choosing the food we were eating. My presenting skills were honed at LAMDA (1986-1989) The London Academy of Music and Drama, and I played a Doctor on a medical drama for ITV in the 1990's, dramatising medical stories as a professional actress. This work made me unhappy, I realise now I was contributing to the myth that we give away responsibility for our health to the 'doctor' when the doctor's role is as an advisor, not a healer. It is now crystal clear to me that we each have tremendous healing powers, and the right food can help us find that power. Only real, clean, unadulterated food will do. That can be hard to find in todays industrialised food network. So I have learned how to grow herbs, fruits and vegetables and supply a weekly veg box scheme. I have been a Demeter Certified grower, inspected by the Biodynamic Association. I grow 'soil' and provide h...
Strengths to develop
Public Liability Insurance
First Aid Training
First Aid Kit
Coronavirus Safety Policy
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• No refunds are given except in the case of a cancellation by the Mentor.
• I provide an online recording of a previous course so If you miss a session, it will cover the information you have missed.