Eequ · After school. In place of school. Beyond school.
Flab-u-less - Women Only
Ark Alexandra Academy
Mentored by Active HastingsMentor summary: Sport and play sessions for everyone!
For ages: 18+ years
Hello and welcome to the FREE Active Hastings Flab-u-less 12-week weight loss course for women. This course is open to women, aged 18+, living in Hastings and St Leonards with a Body Mass Index (BMI) of over 30. It's really easy to work out your BMI, simply put your details into the BMI calculator and it will give you your BMI. https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ Instructors: Heidi and Heather Details of your 12-week weight loss journey: Your weight loss journey will run over 12 consecutive weeks, meeting your group once a week. We will carry out a full health check at the start of the course, taking your weight, height, and blood pressure, along with some body measurements (body measurements are optional), so we know your base line. Once we know your starting point we can get stuck in! The 12-week course includes: • Week 1: Calorie deficit and food diaries • Week 2: Habit breaking/exercise • Week 3: Drinks/work/life balance/exercise • Week 4: Healthy sho...
Public Liability Insurance
First Aid Training
First Aid Kit
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Ark Alexandra Academy - Dance Studio, Park Avenue, Hastings, East Sussex, TN34 2PG
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.