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Flab-u-less - Women Only

Ark Alexandra Academy

Mentored by Active HastingsMentor summary: Sport and play sessions for everyone!
Organisation links:
Active Hastings
Location address: Hastings, TN34 2PG
Chosen age group:

For ages: 18+ years

Available tickets:
Flab-u-less Free
Next date: Wednesday 3rd May,

A summary

Hello and welcome to the FREE Active Hastings Flab-u-less 12-week weight loss course for women. This course is open to women, aged 18+, living in Hastings and St Leonards with a Body Mass Index (BMI) of over 30. It's really easy to work out your BMI, simply put your details into the BMI calculator and it will give you your BMI. https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ Instructors: Heidi and Heather Details of your 12-week weight loss journey: Your weight loss journey will run over 12 consecutive weeks, meeting your group once a week. We will carry out a full health check at the start of the course, taking your weight, height, and blood pressure, along with some body measurements (body measurements are optional), so we know your base line. Once we know your starting point we can get stuck in! The 12-week course includes: • Week 1: Calorie deficit and food diaries • Week 2: Habit breaking/exercise • Week 3: Drinks/work/life balance/exercise • Week 4: Healthy sho...

Active Hastings·Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.

What's provided

Equipment

Safety

Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Ark Alexandra Academy - Dance Studio, Park Avenue, Hastings, East Sussex, TN34 2PG

Pricing information

Ticket: Flab-u-less £0Ticket description: A £10 refundable cash deposit is payable at the first session. Deposits will be returned

Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

• Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

Cancellation

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