Alison will be facilitating wisdom & embodiment classes. The children (7-10 yrs) will be held and guided in a safe, creative and inspiring space so they can fully express who they are through; visualization, meditation, yoga, breath work, many different styles of dance, music, story telling, drawing, gymnastics and circle sharing. Children will: Increase overall self-awareness through body/mind practices Feel more connected, empowered and creative Cultivate a growth mind-set Increase their emotional, social and kinesthetic intelligence The format of the class will vary week to week depending on who is in the class and how they are feeling that day. They will work individually, in pairs and as a group depending on the practice. What a class may look like: Example 1- Begin in a circle for check-ins to share their ideas, stories or how they are feeling. Sometimes there is a theme or questions to provoke their beliefs. Followed by visualizing the body, exploring different breathing tec...
About your Mentor
About your Mentor
Practitioner of the Healing Arts, Embodiment Teacher, Cranio-Sacral Therapist, Education Entrepreneur Alison is a master practitioner of the healing arts, blending together Biodynamic Craniosacral Therapy, Embodied Leadership, Kundalini Yoga and Movement Medicine amongst many techniques. Alison harnesses the latest insights from the biology and psychology of trauma as she channels exercises, movements and insights that enable people to self-heal - and self-coach themselves towards fully-embodied thriving lives. Alison was an elite gymnast in the US National Team until her career was ended by multiple injuries. She transitioned into the arts as a contemporary dance teacher and choreographer in California studios and Universities and achieving success in the commercial industry. Still struggling with chronic pain and searching for more meaning, she engaged in various healing modalities and was utterly enchanted by the power of transformation and spiritual wisdom and she is pain-free to...
Strengths to develop
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