Switched On Kids- Wisdom & Embodiment Classes

Mentored by Alison McAulay
Lewes, BN72DS
For ages: 7 - 10
£10
Next date: None - message Mentor to express interest

A SUMMARY

Alison will be facilitating wisdom & embodiment classes. The children (7-10 yrs) will be held and guided in a safe, creative and inspiring space so they can fully express who they are through; visualization, meditation, yoga, breath work, many different styles of dance, music, story telling, drawing, gymnastics and circle sharing. Children will: Increase overall self-awareness through body/mind practices Feel more connected, empowered and creative Cultivate a growth mind-set Increase their emotional, social and kinesthetic intelligence The format of the class will vary week to week depending on who is in the class and how they are feeling that day. They will work individually, in pairs and as a group depending on the practice. What a class may look like: Example 1- Begin in a circle for check-ins to share their ideas, stories or how they are feeling. Sometimes there is a theme or questions to provoke their beliefs. Followed by visualizing the body, exploring different breathing tec...

About your Mentor

About your Mentor

Alison

Practitioner of the Healing Arts, Embodiment Teacher, Cranio-Sacral Therapist, Education Entrepreneur Alison is a master practitioner of the healing arts, blending together Biodynamic Craniosacral Therapy, Embodied Leadership, Kundalini Yoga and Movement Medicine amongst many techniques. Alison harnesses the latest insights from the biology and psychology of trauma as she channels exercises, movements and insights that enable people to self-heal - and self-coach themselves towards fully-embodied thriving lives. Alison was an elite gymnast in the US National Team until her career was ended by multiple injuries. She transitioned into the arts as a contemporary dance teacher and choreographer in California studios and Universities and achieving success in the commercial industry. Still struggling with chronic pain and searching for more meaning, she engaged in various healing modalities and was utterly enchanted by the power of transformation and spiritual wisdom and she is pain-free to...

Learning aims

To develop coordination, balance, strength, flexibility and rhythm

Strengths to develop

Learn all types of movement and contemporary dance. Explore large and fine motor skills. Yoga, asanas, kriyas and stretching. Breath work, visualization to gain awareness of how these practices affect our state of being physically, emotionally, mentally and physiologically. Practice gymnastics-basics like rolls, handstands, cartwheels, back bends, etc. Learning to settle the sympathetic nervous system into stillness to strengthen the body-mind awareness & ability to feel on a felt sense level= presence & ability to be mindful

Switched On Kids- Wisdom & Embodiment Classes block mentored by Alison McAulay
Switched On Kids- Wisdom & Embodiment Classes block mentored by Alison McAulay

What's provided

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Main Hall at the old Lewes New School, Talbot Terrace, Lewes, East Sussex, BN72DS

Pricing information

Standard price: £10

Pricing information

Cancellation

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.

No refunds are given except in the case of a cancellation by the Mentor.


Cancellation


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