The Well-being Community - at Nest E.G.

Connect, calm & co-create It's complimentary

Mentored by

Sam Rehan -

The Well-being Motivator

Location address: East Grinstead, RH19 3AW
Chosen age group:

For ages: 18+ years

Available tickets:
Drop-in Free
Next date: None - Register your interest
What we'll do
What do you want to ACHIEVE? Do you want to reduce your stress, access well-being techniques, gain more energy, or you have other specific goals in mind? Zero quick fixes. Small manageable steps to achieve more NOW, with results you can feel. Sam brings a WEALTH of techniques to you, and meets you where you are at currently, with lots of encouragement and reassurance. "I help you to access your inner strength, gain clarity and make braver choices, for an easier work and personal life." - Sam A supportive group for you to connect, calm and co-create. - greater well-being - more smiles and laughter - expand your natural energy - share your dreams and turn them into plans - enjoy the NOW Age 16+ Sam's vision: To teach straightforward well-being adjustments to support all people in reaching their full potential. *** getting a little bit closer every day to who you want to be.
About your mentor
Sam Rehan -
The Well-being Motivator
Sam is a Wellness Professional who had shared her smile and supportive strengthening techniques to people from all walks of life: foster children, autistic teenagers, clients with dementia, mothers and more. Sam is a Craniosacral Therapist (since 2008) and a Laughter Yoga teacher (since 2016). Addtionally she offers EFT /Tapping (since 2019) She is a highly experienced workplace trainer and has trained and faciliated groups in over 44 locations worldwide. Sam works with individuals, employees and leaders to access more well-being easily, and FAST with sustainable results. Her aim is for everyone to have a positive experience. Sam is the author of Laugh More: Soar in your Health, Career and Relationships. Sam's values: Extraordinary Service * Learn by doing *Listen with respect * Invite laughter and learning * Use simple English * Provide straightforward science. She teaches you to Be well. Work Well. Lead Well.
Learning aims
Aim 1
Connect with others. Feel supported. Learn what works for YOU.
Aim 2
To access relaxation techniques, feel better and expand your emotinal and physical health.
Pricing information
Ticket nameDrop-in
Where we'll be
2 Nest, High Street, East Grinstead, West Sussex, RH19 3AW

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.