Eequ · After school. In place of school. Beyond school.

Healthy Cooking on a Budget for Young Adults

Mentored by Kristy Trainer
Location address: Hassocks, BN6 9QA
Chosen age group:

For ages: 12 - 18 years

Available tickets:
Standard £50
Next date: None - message Mentor to express interest

A SUMMARY

Congratulations! You have your University placement accepted or have decided to "fly the nest." Now it's time to think about how you're going to look after yourself whilst you're away from home... Cooking healthily on a budget is not only a great life skill but also, a great way to make new friends and navigate your way through your new environment. Learn how to keep your brain alert, your energy levels high and your mental health in check by cooking healthy and inexpensive meals. We'll be discussing basic nutritional needs, basic food safety, food storage, basic equipment requirements, grocery shopping tips and myth busters and the importance of socializing through cooking and eating together. We will learn in a variety of ways - handouts, demonstrations, hands on cookery and preparation but always, at the end of each day, we will sit and eat the meal we have created together. This is a two-day/evening course that will leave you feeling more confident in the kitchen and hopefully, ...

Kristy Trainer
I am an absolute foodie, but a down-to- earth fun loving Aussie to boot! Coming from a HUGE family that loved to get together for any old reason, the Aunties would bring their signature dishes. This meant one thing only...FUN! Lots of delicious food, lots of laughter, lots of games, lots of cousins, a guitar and sing-a-long mash up and the inaugural Family Cricket Match....did I mention the watermelon skin throwing competition upon departure?! As a result of a strong Granny who taught all of her six children to cook, (sons included!) my whole family are great cooks, always trying something new and carrying on this tradition with their family and friends too. My Parents were both teachers so when I grew up, I wanted to be a teacher too! Providing courses like these fulfils both my passions perfectly. I'm teaching a new generation how to get the most out of a positive and healthy relationship with food and the desire to pass that on.

Learning aims

- To become a safer, more independent cook - To know some basic, budget recipes - To develop confidence to experiment with alternative ingredients.

Strengths to develop

Cooking is a mind, body and soul experience and care must be taken in the kitchen to keep yourself and others healthy. Body awareness and posture when cooking, basic knife skills, health and safety.

What's provided

Drinks

Snacks

Meals

Equipment

Safety

Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

The Chestnuts, Pitt Lane, Hurstpierpoint, Hassocks, West Sussex, BN6 9QA

Pricing information

Ticket: Standard £50

Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

• No refunds are given except in the case of a cancellation by the Mentor.

Cancellation

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