Eequ · After school. In place of school. Beyond school.
Yoga to Reconnect
Come connect with your somatic self.
Mentored by Dr Rebecca DevereuxMentor summary: Connections are key
For ages: 18+ years
I offer Yoga to Reconnect a weekly community based therapeutic somatic yoga practice, where you are invited to explore bodily sensations as you move through shapes. Focussing on reconnecting with or building on your felt sense (interoception) the practice supports being in the present moment and offers choice on how you take part. During the session you will be invited to explore yoga forms and movements at your own pace. The emphasis is not on the appearance of the yoga forms, or “doing it right,” but rather tuning into the felt-sensations of your body, and making choices about how you choose to move. Increasingly, movement based practices are evidenced as beneficial in the recovery from mental distress. In particular somatic practices that focus awareness on body sensation have been shown to improve interoceptive awareness, increase awareness of emotional states and an increased ability to regulate emotional distress (Bornemann et al., 2015, p.11, Farb et al., 2015). Improved inter...
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Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
3, Old London Road, Brighton, Brighton and Hove, BN1, UK
My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
• Refunds are not offered, with the exception of a cancellation by the mentor.