Eequ · After school. In place of school. Beyond school.
Ecotherapy & Yoga in Nature
Connecting to the inner and outer landscapes
For ages: 18+ years
We invite you to this workshop which is led by two experienced facilitators with expertise in ecotherapy (Chiara) and trauma-sensitive yoga (Rebecca). We will create a space for you to connect with your felt sense and explore your inner landscape in a natural setting and deepen your relationship with self, body and nature. We will start with a trauma-sensitive yoga session in the morning, and after lunch, you will engage in an ecotherapy session through a nature connection activity. The movement facilitation offered is based on an exploration of somatics and will support connecting to your interoceptive awareness (or the felt sense). Shapes, stillness, movement and breath are offered as a means to exploring connecting/reconnecting with body sensation. Although the sessions borrow from the Hatha yoga tradition the focus of sessions is not on the external expression of a shape but rather your subjective experience of sensation as you explore shapes. The EcoTherapy session will use a ...
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Along Warren Road , Warren Road , Brighton, Brighton and Hove, BN26DD
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• No refunds are given except in the case of a cancellation by the Mentor.