Harmonic development and growth with yoga
What we'll do
In our parent & child yoga for 2-5 year-olds, we experience elements of yoga through song and play which allows for special bonding time between each child and their care giver. Yoga postures (asanas) are linked to animals or other elements of nature. We use lots of popular songs and nursery rhymes. Their words are often modified to resonate with our yoga practice. We also use story telling and our imagination as a thread to guide us through the class. We often use resources, such as blocks to explore balancing across or bean bags for coordination training and also balancing. The sessions always consist of a warm-up followed by yoga postures, some game or activity and a calming down phase which closes with a few moments of relaxation. We introduce the children to various poses (yoga asanas) that may be linked to one another (dynamic flow like practice). We encourage and guide through balancing exercises (our balance path being super popular!), helping them to focus their minds and d...
About your Mentor
About your Mentor
I was lucky enough to have a wonderful baby yoga teacher George in our local children center and I enjoyed her classes with both of my little ones. I could experience how we engaged with one another in class through song and had a brief moment of calm at the end of each lesson. A class format that I was familiar with from my own adult classes. Whilst my 2 children are now in primary school, I see how much screen time they crave and how there interests are changing towards gaming and being entertained by devices. They also spend 6 hours a day in school and the sitting down time will only increase year on year. Not to mention increasing peer pressure, self-consciousness and insecurities. I was wondering how I could bring more balance to children's lives and really plant a seed that supports and nurtures their development in our frantic world. Being a keen yoga practitioner for more than 20 years, I qualified as a Toddler & Pre-School Yoga Teacher with Amy Yoga in 2021. I've been tea...
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