Eequ · After school. In place of school. Beyond school.
Parent & Child Yoga age 2 and up
A time to move, breathe and relax TOGETHER
Mentored by Melanie SharmanMentor summary: Harmonic development and growth with yoga
For ages: 2 - 5 years
What we'll do
In our parent & child yoga for 2-5 year-olds, we experience elements of yoga through song and play which allows for special bonding time between each child and their care giver. Yoga postures (asanas) are linked to animals or other elements of nature. We use lots of popular songs and nursery rhymes. Their words are often modified to resonate with our yoga practice. We also use story telling and our imagination as a thread to guide us through the class. We often use resources, such as blocks to explore balancing across or bean bags for coordination training and also balancing. The sessions always consist of a warm-up followed by yoga postures, some game or activity and a calming down phase which closes with a few moments of relaxation. We introduce the children to various poses (yoga asanas) that may be linked to one another (dynamic flow like practice). We encourage and guide through balancing exercises (our balance path being super popular!), helping them to focus their minds and d...
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Roots Activities, Old Bury Road, Stuston, Suffolk, IP21 4AD
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• No refunds are given except in the case of a cancellation by the Mentor.
• We all have unique circumstances and life events to deal with. Do approach us if you feel that there are special forces at play to discuss a refund or a voucher for a paid class/course you can not attend.