And Breathe: A micro-retreat for teens

Rest, reset & de-stress immersed in nature
Mentored by Nikki Levitan

Creative and embodied coach &f facilitator

The Visionaries
London, NW5 1QR
For ages: 15 - 17
Abundant £55·Standard £40·Bursary £30
Next date: None - message Mentor to express interest

What we'll do

What’s on offer? - Yoga and Mindfulness through nature and creativity - Space to check in on where you at and what you need to get through the exam period - An introduction to nature-based mindful activities that support your body's nervous system and encourages healthy sleep - Yoga and mindful movement - to create a positive relationship with your body, reduce stress, anxiety and release any negative feelings you might be carrying - Space to have fun, express yourself and get creative. You'll make your very own self-soothing box - a little take away tool that can support you wherever you go - Be guided on a 'wisdom walk' - a solo walk with a personal intention This is for you if…. You are in need of some YOU time You want to bring some lightness and fun into your holiday break away from studying You are in the midst of doing your GCSEs or A levels and feel the pressure of school, exams and coursework You feel emotionally overwhelmed or unsure how to navigate strong emotions Y...

About your Mentor

About your Mentor

Nikki Levitan

Hello I am Nikki! I care passionately about supporting young people in their adolescent stage of life to have good mental health and be able to thrive. What do I mean by 'being able to thrive'? To me this means; - Being holistically well (mentally, physically, emotionally, spiritually) - Being your true and fullest self - Knowing how you contribute positively to your community and the world around you I do this by creating safe, non judgmental, creative spaces. I am a holistic wellbeing coach and practitioner and facilitator. I weave coaching, embodiment practices including yoga, mindful movement, mindfulness, creative portals, forest school and trauma informed practices into all the work that I do. I am one of the co-founders of The Visionaries. I have worked for 20 years with young people in both formal and informal settings as a coach, facilitator and wellbeing practitioner, I am trained teen yoga teacher, in training to be a forest school leader and qualified Trauma & Mental ...

And Breathe: A micro-retreat for teens  workshop mentored by Nikki Levitan
And Breathe: A micro-retreat for teens  workshop mentored by Nikki Levitan

What's provided

Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Hampstead heath, London, Greater London, NW5 1QR

Pricing information

Abundant : £55
Standard: £40
Bursary: £30

Pricing information

Cancellation

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.

Cancel more than two weeks before the start to receive a full refund.


Cancellation


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