What we'll do
What’s on offer? - Yoga and Mindfulness through nature and creativity - Space to check in on where you at and what you need to get through the exam period - An introduction to nature-based mindful activities that support your body's nervous system and encourages healthy sleep - Yoga and mindful movement - to create a positive relationship with your body, reduce stress, anxiety and release any negative feelings you might be carrying - Space to have fun, express yourself and get creative. You'll make your very own self-soothing box - a little take away tool that can support you wherever you go - Be guided on a 'wisdom walk' - a solo walk with a personal intention This is for you if…. You are in need of some YOU time You want to bring some lightness and fun into your holiday break away from studying You are in the midst of doing your GCSEs or A levels and feel the pressure of school, exams and coursework You feel emotionally overwhelmed or unsure how to navigate strong emotions Y...
About your Mentor
About your Mentor
Hello I am Nikki! I care passionately about supporting young people in their adolescent stage of life to have good mental health and be able to thrive. What do I mean by 'being able to thrive'? To me this means; - Being holistically well (mentally, physically, emotionally, spiritually) - Being your true and fullest self - Knowing how you contribute positively to your community and the world around you I do this by creating safe, non judgmental, creative spaces. I am a holistic wellbeing coach and practitioner and facilitator. I weave coaching, embodiment practices including yoga, mindful movement, mindfulness, creative portals, forest school and trauma informed practices into all the work that I do. I am one of the co-founders of The Visionaries. I have worked for 20 years with young people in both formal and informal settings as a coach, facilitator and wellbeing practitioner, I am trained teen yoga teacher, in training to be a forest school leader and qualified Trauma & Mental ...
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