Eequ · After school. In place of school. Beyond school.

Trauma Release Exercises

Shake out your stress

Mentored by Susan KellyMentor summary: Movement, sports, games, Bothmer, TRE.
Location address: East Grinstead, RH19 4NF
Chosen age group:

For ages: 14 - 18+ years

Available tickets:
Standard £15Concession £8
Next date: None - message Mentor to express interest

A summary

TRE is an easy and effective system of ‘waking up the body’, in order to reduce stress and tension. I will guide you through a series of exercises that will lead to therapeutic tremors in the body. It’s the tremouring process that helps us heal from a build up of stress and or traumatic events. Tension, stress and trauma are all stored in the body’s physiology. We are born with an inbuilt automatic defence response mechanism that keeps us safe in the face of danger, and propels us into a state of fight, flight or freeze when needed. If we’ve experienced an overwhelming event in our lives we can sometimes get stuck somewhere along the defence response. In addition to this a build up of stress and tension can lead to the same physiology within the body as with a dramatic overwhelming event. The aim of TRE is to down regulate the nervous system and bring the body back into a state of balance and calm. TRE can be most effective in a group setting where we seek out other human beings to f...

Susan Kelly·Providing a safe space for you to de-stress.
Susan Kelly is passionate about health, wellness and movement. She began her career as a physical education teacher. Throughout her teaching years Susan trained extensively in movement practises that help to integrate the brain and body: TRE, Rhythmic Movement Training, Bal A Viz Ex, MovNat and Bothmer Movement. All these styles of movement have one thing in common; moving to relax the nervous system and bring about a healthy relationship to one's own mind and body.

Learning aims

Feel calmer, more relaxed and more fully alive!

What's provided


Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

we'll be

Peredur Centre for the Arts, West Hoathly Road, East Grinstead, West Sussex, RH19 4NF

Pricing information

Ticket: Standard £15Ticket description: Concessions price available for under 18's. If you wish to book the entire block of six sessions for just £60 (saving 1/3 of the total price) please email me and I'll send you a bespoke invoice.
Ticket: Concession £8

Pricing information


My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

No refunds are given except in the case of a cancellation by the Mentor.


Similar listings