Trauma Release Exercises
Susan Kelly
A summary
TRE is an easy and effective system of ‘waking up the body’, in order to reduce stress and tension. I will guide you through a series of exercises that will lead to therapeutic tremors in the body. It’s the tremouring process that helps us heal from a build up of stress and or traumatic events.
Tension, stress and trauma are all stored in the body’s physiology. We are born with an inbuilt automatic defence response mechanism that keeps us safe in the face of danger, and propels us into a state of fight, flight or freeze when needed. If we’ve experienced an overwhelming event in our lives we can sometimes get stuck somewhere along the defence response. In addition to this a build up of stress and tension can lead to the same physiology within the body as with a dramatic overwhelming event. The aim of TRE is to down regulate the nervous system and bring the body back into a state of balance and calm. TRE can be most effective in a group setting where we seek out other human beings to find safety.
What to Bring
Water to drink
Mat to lay on
Blanket (optional)
Small Pillow/ Cushion for head support (optional)
Please wear comfortable clothes to move in
Tickets
Standard
£15Concessions price available for under 18's. If you wish to book the entire block of six sessions for just £60 (saving 1/3 of the total price) please email me and I'll send you a bespoke invoice.
Concession
£8Standard
£15Concessions price available for under 18's. If you wish to book the entire block of six sessions for just £60 (saving 1/3 of the total price) please email me and I'll send you a bespoke invoice.
Concession
£8About your mentor
Susan Kelly
Susan Kelly
Susan Kelly is passionate about health, wellness and movement. She began her career as a physical education teacher. Throughout her teaching years Susan trained extensively in movement practises that help to integrate the brain and body: TRE, Rhythmic Movement Training, Bal A Viz Ex, MovNat and Bothmer Movement. All these styles of movement have one thing in common; moving to relax the nervous system and bring about a healthy relationship to one's own mind and body.
Learning aims
Aim 1
Aim 2
Aim 3
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
No refunds are given except in the case of a cancellation by the Mentor.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
