Eequ · After school. In place of school. Beyond school.
Trauma Release Exercises
Shake out your stress
Mentored by Susan KellyMentor summary: Movement, sports, games, Bothmer, TRE.
For ages: 14 - 18+ years
TRE is an easy and effective system of ‘waking up the body’, in order to reduce stress and tension. I will guide you through a series of exercises that will lead to therapeutic tremors in the body. It’s the tremouring process that helps us heal from a build up of stress and or traumatic events. Tension, stress and trauma are all stored in the body’s physiology. We are born with an inbuilt automatic defence response mechanism that keeps us safe in the face of danger, and propels us into a state of fight, flight or freeze when needed. If we’ve experienced an overwhelming event in our lives we can sometimes get stuck somewhere along the defence response. In addition to this a build up of stress and tension can lead to the same physiology within the body as with a dramatic overwhelming event. The aim of TRE is to down regulate the nervous system and bring the body back into a state of balance and calm. TRE can be most effective in a group setting where we seek out other human beings to f...
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First Aid Training
First Aid Kit
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Peredur Centre for the Arts, West Hoathly Road, East Grinstead, West Sussex, RH19 4NF
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• No refunds are given except in the case of a cancellation by the Mentor.