Trauma Release Exercises

Shake out your stress

Mentored by

Susan Kelly

Providing a safe space for you to de-stress.

Location address: East Grinstead, RH19 4NF
Chosen age group:

For ages: 14 - 99 years and adults years

Available tickets:
Standard £15Concession £8
Next date: None - message Mentor to express interest
A summary
TRE is an easy and effective system of ‘waking up the body’, in order to reduce stress and tension. I will guide you through a series of exercises that will lead to therapeutic tremors in the body. It’s the tremouring process that helps us heal from a build up of stress and or traumatic events. Tension, stress and trauma are all stored in the body’s physiology. We are born with an inbuilt automatic defence response mechanism that keeps us safe in the face of danger, and propels us into a state of fight, flight or freeze when needed. If we’ve experienced an overwhelming event in our lives we can sometimes get stuck somewhere along the defence response. In addition to this a build up of stress and tension can lead to the same physiology within the body as with a dramatic overwhelming event. The aim of TRE is to down regulate the nervous system and bring the body back into a state of balance and calm. TRE can be most effective in a group setting where we seek out other human beings to find safety. What to Bring Water to drink Mat to lay on Blanket (optional) Small Pillow/ Cushion for head support (optional) Please wear comfortable clothes to move in
About your mentor
Susan Kelly
Providing a safe space for you to de-stress.
Susan Kelly is passionate about health, wellness and movement. She began her career as a physical education teacher. Throughout her teaching years Susan trained extensively in movement practises that help to integrate the brain and body: TRE, Rhythmic Movement Training, Bal A Viz Ex, MovNat and Bothmer Movement. All these styles of movement have one thing in common; moving to relax the nervous system and bring about a healthy relationship to one's own mind and body.
Learning aims
Aim 1
Feel calmer, more relaxed and more fully alive!
Aim 2
Learn how your brain and body responds to stress and trauma.
Aim 3
Learn to do the TRE technique that you can then do for yourself at home.
Pricing information
Ticket nameStandard
InformationConcessions price available for under 18's. If you wish to book the entire block of six sessions for just £60 (saving 1/3 of the total price) please email me and I'll send you a bespoke invoice.
Ticket nameConcession
Where we'll be
Peredur Centre for the Arts, West Hoathly Road, East Grinstead, West Sussex, RH19 4NF
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.