Develop Interoception for Resilience

An experiential & interactive workshop

Organisation links
Location address: Essex Outdoors Danbury, Danbury
Chosen age group:

Ages: 18+ years

Available tickets:
Interoception Free
Next date: None - Register your interest
What we'll do
A workshop to explore our own awareness of Interoception (sensing within the body). By entering the Forest Bathing state of calm, presence and focus, we can tune into these subtle sensations, which are often dulled in modern-day living. This can lead to overthinking, which is connected with mental health challenges such as anxiety and depression. Developing our inner senses is known to have powerful positive effects on our health and wellbeing, helping us recognise and regulate our emotions, and to communicate more effectively in our relationships. You will take part in some simple Forest Bathing Invitations which help us focus on our inner sensations, and which can be adapted to any setting and audience. There will be opportunities for experiential, reflective and interactive learning as together we slow down, notice our own response to the activity, and discover the diversity of interoceptive responses within the group. “My children have a variety of problems such as ASD, sensory issues, anxiety and depression. I believe it would be perfect therapy for them (and a great antidote to screen time!). My youngest already recognises how different he feels when outside.” Adult learner who was inspired to introduce her children to Forest Bathing.
send accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Makaton and PECS trained
Sensory break area
Quiet spaces
Secure environment
Disability communication skills
More information available on request
Contact the Mentor to discuss your specific needs regarding this list item.
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the the measures provided above. This platform is merely an introducer and does not verify the items listed.
About your mentors
Jan Cafearo
Forest Bathing guide and champion for Nature
I'm passionate about human and planetary health, and believe they are inextricably intertwined. I've brought together my two areas of work as a holistic physical therapist, and Forest Bathing guide, by creating Nature Connection for Wellbeing courses - for the good of people, our society, and the planet. When not working I'm usually found in my veggie garden, walking, cooking, and making willow baskets.
Nic Harding
Project's Officer at FSA
As the Project Officer, I'm pleased to be organising the annual Forest School Association Conference. I am appearing as a Mentor on each workshop to give me oversight and allow me to help out on the day, I may not actually be on your workshop.
Learning aims
Aim 1
Able to apply some simple Forest Bathing Invitations to own setting
Aim 2
Understand the value of interoception to build resilience
Aim 3
Experience the diversity of responses to connecting with nature
Pricing information
Ticket nameInteroception
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
Essex Outdoors Danbury, Danbury, Danbury, Essex, CM3 4AB
Safety
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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