Summer Evening Walk

Location address: Greyhound House, Brockdish
Chosen age group:

Ages: 18+ years

Available tickets:
One Time Session £7 per session
Next date: Tuesday 6th May,
A summary
An evening summer walk around Brockdish and the surrounding area will be a great opportunity to enjoy the fresh air and hopefully see some wildlife. The walk will start at 6.45pm on Tuesday 6th May 2025 with our normal warm up, aiming to start the walk at 7pm - sunset is around 8.30pm. The actual walk will last 1-1½ hours (3-4 miles). There will then be a group (or self-directed) cool down. This walk will be led by Carol. Ideally you will be familiar with the Nordic Walking technique in order to participate in Nordic Fitness Sessions but they are suitable for beginners or those who have had just a Taster Session. Poles may be borrowed if you don’t have your own. The cost of the walk is £7 per person plus a small booking fee.
About your mentors
Suffolk and Norfolk Nordic Walking
If you can walk, you can Nordic Walk!
Nordic Walking uses specially designed poles to enhance the natural walking experience bringing many benefits such as improved posture and gait, stronger back and abdominal muscles and increased calorie consumption. Charlotte Atkinson and Carol Castagnetti are British Nordic Walking Instructors and qualified members of the International Nordic Walking Federation (INWA). They use the INWA 10 step method of Nordic Walking, an easy to follow progression, to help people to master the technique and run regular Nordic Walking sessions for people who have learned how to Nordic Walk.
Carol Castagnetti
If you can walk, you can Nordic Walk
Nordic Walking Instructor with British Nordic Walking, living and working in South Norfolk - I love being outdoors and learnt to Nordic Walk to help with weight loss and fitness. There is nothing more freeing that strapping on my poles and heading off out. I'm also passionate about my dogs, kayaking, cycling and riding horses.
About Nordic Walking
About Nordic Walking Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than 10 million people globally enjoy this outdoor activity all year round. Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you: • burn up to 46% more calories compared to walking without poles • release tension in the neck and shoulders • improve your posture and gait • strengthen your back and abdominal muscles • reduce the impact on the joints And because Nordic Walking doesn’t feel like hard work, you’ll be happy to walk further and for longer.
Learning aims
Aim 1
To practise and improve the Nordic Walking technique.
Aim 2
To improve wellbeing and enjoy spending time outside in nature.
Aim 3
To improve physical fitness and stamina.
Pricing information
Ticket nameOne Time Session
Price£7
InformationPlease book one ticket per person.
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Where we'll be
Greyhound House, 3 The Street, Brockdish, Norfolk, IP21 4JY
WHAT’S PROVIDED
Equipment
Safety
Risk Assessment
Public Liability Insurance
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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