A summaryJoin Active Hastings for a new Youth Gym and Circuit Session 'Stronger Together'
This upbeat, high-energy gym and circuit session introduces young people to the core building blocks of effective training while keeping the atmosphere fun, supportive, and confidence boosting. Across a series of short, varied stations, participants explore the fundamentals of movement—such as balance, coordination, agility, strength, and control—through activities designed to be accessible for beginners but engaging enough to challenge those with more experience.
On occasion fruit might be provided at this session, please advise us on the booking form if your child has any food allergies and also let the Instructor know on the day.
The focus is on learning how to move well before moving fast or lifting heavy. Coaches guide participants through simple techniques that build good habits early: stable body positions, safe lifting patterns, controlled transitions, and smart pacing. Each station offers a chance to practise a specific skill, understand how to use resistance machines’ body weight strength and core stability to reaction drills and basic cardio conditioning. Young people are encouraged to work at their own level, celebrate progress, and support each other as a team.
The first part of the session uses a traditional gym space, and the session is designed to show that fitness isn’t about perfection; it’s about learning, trying, and getting a little better each time.
The second part of the session will be a mix of different fitness sessions and driven by those that come along and agreed with coaches. With upbeat music, clear demonstrations, and a positive coaching style, the environment feels safe, inclusive, and motivating for all.
By the end of the session, every young person leaves with a stronger understanding of fundamental movement skills, a sense of achievement, and the confidence to take on new challenges in future training. It’s a foundation building workout that supports long term physical development while keeping the experience enjoyable and empowering.
Children should not leave the session without letting a member of the Active Hastings team know. Active Hastings cannot take responsibility for any young people once they leave the venue. If you have any questions, just give us a shout on 01424 451051.
Quick reminder: If your plans have changed and you can no longer make it, please cancel your booking. We anticipate we will have a long waiting list for this session and would love to give another child the chance to join the fun if your child can not attend.
This session is free, with thanks to the government and The National Lottery Community Fund.
