Strong Girl Squad

Strong Girls, Strong Minds

Your mentors

Strong Girl SquadStrong Girl Squad

KerryKerry

Kaylene CronjeKaylene Cronje

Collection links

CrossFit Iron Duke, Waterlooville

Ages: 11 - 16 years

HAF Eligible Child FreePaid Non-HAF Child £25 per session

Next date: Tuesday 11th Aug, 12:00 – 15:30

Funded by Hampshire County Council HAF

Universal provision

Strong Girl Squad block mentored by Strong Girl Squad

What we'll do

Build strength, boost confidence, and find your squad this summer with Strong Girl Squad, a fun, supportive and empowering holiday experience for girls aged 11–16. Designed to help young people thrive physically, mentally and socially, this unique programme blends energising fitness sessions, creative activities and hands-on experiences such as cooking with interactive wellbeing workshops focused on confidence, resilience and self-belief. In a safe, encouraging environment, girls will build meaningful friendships, develop a real sense of belonging, and learn practical tools to manage stress and everyday challenges. Strong Girl Squad is a place where girls grow stronger in themselves, discover what they’re capable of, and leave feeling more confident, connected and ready to take on the world.

send accessibility checklist

1:1 care

2:1 care

Qualified to administer medication

Epilepsy trained

Secure environment

Accessible toilet

Assist with personal care and toileting

Hoist and changing bench

Wheelchair accessible site

Autism awareness trained

Sensory or quiet spaces

Makaton trained

PECS trained

More information available on request

Contact the Mentor to discuss your specific needs regarding this list item.

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the the measures provided above. This platform is merely an introducer and does not verify the items listed.

About your mentors

Strong Girl Squad

Strong Girls, Strong Minds, Strong Futures

Build strength, boost confidence, and find your squad this summer with Strong Girl Squad-a fun, supportive and empowering holiday experience for girls aged 11–16. Designed to help young people thrive physically, mentally and socially, this unique programme blends energising fitness sessions, creative activities and hands-on experiences such as cooking with interactive wellbeing workshops focused on confidence, resilience and self-belief. In a safe, encouraging environment, girls will build meaningful friendships, develop a real sense of belonging, and learn practical tools to manage stress and everyday challenges. Strong Girl Squad is a place where girls grow stronger in themselves, discover what they’re capable of, and leave feeling more confident, connected and ready to take on the world.

Kerry

The original Strong Girl!

Kerry brings passion, experience and genuine care to everything she does within Strong Girls. Originally aspiring to be a children’s teacher, her journey came full circle when she became a full-time coach and began shaping young people’s confidence through movement and community. As co-owner of CrossFit Iron Duke since 2014, Kerry has built an incredible environment where people of all ages can thrive, from coaching CrossFit Kids and Teens to supporting members as an Adaptive Athlete Trainer and Pre & Post Natal Coach. But what truly sets Kerry apart is her commitment to helping young people grow, not just physically, but in confidence, resilience and self-belief. Through Strong Girls, she creates a supportive, empowering space where girls can try new things, celebrate their achievements, and feel part of something special, whether that’s mastering a new skill, making friends, or simply finding the confidence to be themselves.

Kaylene Cronje

Bubbly, confident and enthusiastic

The first summer I helped with Strong Girls, I walked in feeling shy and unsure what to expect. But as soon as I stepped into a room full of bright, amazing girls, something shifted. I saw parts of my younger self in them-the quiet moments, the self-doubt, the untapped confidence, and I knew how important it was for them to see strong, real role models. So I made a choice to show up fully: to be encouraging, positive and unapologetically myself. Over the weeks, I watched these girls grow in confidence, build genuine friendships and begin to believe in who they are. Whether we were getting creative, trying something new, or simply cheering each other on, I saw them become braver, kinder and more self-assured. Being part of that journey and helping create a space where they feel safe to be themselves is something I’m incredibly proud of.

Strong Girls, Strong Minds, Strong Futures

What Your Daughter Will Gain! At Strong Girl Squad, this is so much more than just keeping busy over the holidays, it’s about helping girls feel strong, confident, and proud of who they are. Through fun, supportive sessions, they’ll build real physical strength and fitness while developing a positive, empowering relationship with exercise. Each activity is designed to gently stretch them beyond their comfort zone, helping grow self-belief, resilience, and the confidence to tackle challenges they may face. We also focus on the bigger picture of wellbeing, helping girls understand how nutrition, rest and mental health all work together so they can feel their best every day. And it doesn’t stop there… they’ll get hands-on in the kitchen too, preparing and cooking delicious, healthy lunches that spark an interest in food, independence, and making positive choices. By the end of the programme, girls don’t just leave fitter, they leave more confident, more connected, and equipped with skills that will stay with them long after summer ends.

Learning aims

Aim 1

Gain practical life skills in nutrition. Prepare and cook simple, healthy lunches, encouraging independence and an interest in making positive food choices.

Aim 3

Increase self-belief and resilience. Strengthen confidence and self-esteem, and build the ability to face and overcome challenges in everyday life.

Aim 5

Develop healthy habits for wellbeing. Understand the importance of nutrition, rest and mental wellbeing in maintaining a balanced, healthy lifestyle.

Aim 2

Enhance social connection and belonging. Build friendships, improve communication skills and develop a sense of belonging within a supportive group environment.

Aim 4

Build physical strength and confidence. Develop strength, fitness and a positive relationship with exercise through safe, supportive and enjoyable activities.

Pricing information

Ticket namePriceInformation

Ticket nameHAF Eligible Child

Price£0

Information-

Ticket namePaid Non-HAF Child

Price£25

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LEARNER REFLECTIONS0 reflections

Where we'll be

CrossFit Iron Duke, 34H Aston Road, Waterlooville, England, PO7 7XQ

WHAT’S PROVIDED

Drinks

Snacks

Meals

Equipment

Safety

Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy

Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.