Strength Training & GLP-1 injections Q&A

Online - Teams

Collection links
Location address: Online Session with Active Hastings, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
Free online session Free
Next date: None - Register your interest
Strength Training & GLP-1 injections Q&A block mentored by Active Hastings
A summary
Heidi, our Active Hastings Weight Management Specialist, is hosting an online Q&A session to discuss strength training for people taking GLP-1 injections. The 30 minute session will explain what strength training is, what exercises you can do, and links to classes you can attend. During the session Heidi will answer any questions you may have. This session is predominantly for those taking GLP-1’s but anyone interested in strength training can join. Once you book your free place the Teams link will be sent, via email, 24 hours prior to the session.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Heidi Tambeh
Active Hastings Specialist Instructor
With over 20 years of experience in the health and fitness industry, I am a passionate and highly qualified instructor specialising in weight management and physical activity programmes tailored specifically for women and girls. My mission is to empower individuals through accessible, enjoyable, and sustainable approaches to fitness, nutrition, and overall wellbeing. I coordinate the Active Hastings Weight Management Programme, where I design and deliver inclusive, evidence-based interventions to support healthier lifestyles within the community. In addition, I run my own nutrition business, providing personalised support in weight management, behaviour change, and nutritional education. My qualifications include: Level 3 Personal Trainer Exercise to Music Instructor Exercise Referral Instructor Pre and Postnatal Fitness Instructor Level 4 in Obesity and Diabetes Management Currently studying Level 4 in Nutrition (working towards full membership with the Royal Society of Public Health) I also recently completed the "Navigating GLP-1s for Sport and Physical Activity Professionals" course, expanding my understanding of emerging medical treatments and their implications for lifestyle interventions. My approach is holistic, inclusive, and rooted in both science and lived experience — helping clients build confidence, improve health outcomes, and sustain long-term lifestyle changes.
Pricing information
Ticket nameFree online session
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
Online Session with Active Hastings, Muriel Matters House, Hastings, East Sussex, TN34 3UY
Safety

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.