Seated Strength Exercise Class @ Play Sport

A strength-based workout for those who struggle to weight bear, stand for too long, or exercise whilst standing, but still want to build strength. To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available. The class will be led by Laura Martin from Allure Fitness, Laura is personal trainer and qualified exercise referral instructor. Laura’s priority is to ensure everyone feels as relaxed, comfortable and safe in all her sessions. Laura believes that health, fitness and exercise should be seen as a way of rewarding a body we appreciate and love rather than punishing one we hate. Please note: From the road this venue is signposted Hastings United Sport and Social Club. Quick reminder: If your plans have changed and you can no longer make it, please cancel your booking. We have a full waiting list and want to ensure every space is used. Active Hastings wants everyone to be able to join in, no matter their budget. We use a simple sliding scale ticket system so you can choose what you can afford: • £3 – the suggested price that helps cover the cost of running the session • £2 – a lower price if money is tight • Free – for people on low incomes or receiving benefits The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.

If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.

For information on bus services operating in this area, please visit the Stagecoach website: https://www.stagecoachbus.com/plan-a-journey (sorry we are unable to hyperlink from this site, therefore, please copy and paste into your website browser). By choosing the bus, you’re helping to reduce your carbon footprint, cut down the traffic and improve air quality.