Pilates and Lattes @ Play Sport
Active Hastings
A summary
Please note: From Monday 13 April this session takes place at Play Sport Fitness Hub (The Firs, Elphinstone Road, Hastings, TN34 2AX) at the earlier time of 10.30am to 11.15am.
Join Eugenie from Active Hastings for 45 minutes of Pilates, designed to focus on your core fitness. The session is low impact and suitable for all abilities and fitness levels.
Stay on afterwards for a free cup of tea or coffee and a chat with your fellow class members.
What kind of workout is Pilates?
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Please wear loose, comfortable clothing, and bring an exercise mat, if you have your own and plenty of water.
Active Hastings wants everyone to be able to join in, no matter their budget.
We use a simple sliding scale ticket system so you can choose what you can afford:
• £3 – the suggested price that helps cover the cost of running the session
• £2 – a lower price if money is tight
• Free – for people on low incomes or receiving benefits
The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them.
Booking via EEQU for the first time?
If you need help setting up your account, check out the ‘Getting Started’ information at
https://help.eequ.org/en/articles/220668-introducing-eequ-how-to-use-eequ or give us a call on 01424 451051.
Tickets
Suggested ticket price
£3A little helping hand
£2Need it on us
£0Suggested ticket price
£3A little helping hand
£2Need it on us
£0Getting active again
If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again.
For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.
Bus information
For information on bus services operating in this area, please visit the Stagecoach website: https://www.stagecoachbus.com/plan-a-journey.
By choosing the bus, you’re helping to reduce your carbon footprint, cut down the traffic and improve air quality.
About your mentors
Active Hastings
Eugenie Demeza
Sarah Ruusuvuori
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
If you need to cancel your booking, no problem at all, just let us know at least 24 hours before the session. If you don’t cancel and don’t attend, it will be recorded as a no show. Our sessions often fill up quickly, so to give everyone a fair chance to take part, we operate a three strike policy. If you book a free ticket and don’t attend three sessions without cancelling, any future free bookings will also be cancelled. If you have any questions or need support, please feel free to get in touch with a member of the Active Hastings team, we’re always happy to help.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
