Monday Mindfulness for Beginners:

Practical tools for presence, balance & care

Location address: The Priory Room, Bury Saint Edmunds
Chosen age group:

Ages: 18+ years

Available tickets:
4 FREE Sessions - June Free
Next date: Monday 1st Jun,
Monday Mindfulness for Beginners: block mentored by Little Spoonful
What we'll do
A gentle, beginner-friendly 4-week progressive mindfulness course open to all adults (18+). I offer these teachings free of charge as this is part of my certification. There is a suggested donation if you feel you can offer it to cover overheads. Each 60-minute weekly session begins with a short, easy-to-understand talk introducing the theme of the week, followed by gentle, short mindful movement. From there, the session naturally settles into guided meditation and closes with time for questions, reflection, and shared curiosity. No meditation or yoga experience is needed. All movement is optional and offered with care. Every body is welcome. The course introduces simple mindfulness practices that can be woven into everyday life, supporting greater presence, steadiness, and balance through changing times. Sessions are shaped by who shows up, creating a supportive and responsive group experience rather than a rigid program. This course is offered as part of my ongoing 2 year Mindfulness & Meditation teacher training practicum and is guided with care, supervision, and a strong emphasis on creating a safe, inclusive, and nourishing environment for participants. I am a trauma informed Associate Yoga Teacher through the British Wheel of Yoga. Come as you are — leave feeling a little lighter. These first 4 sessions will be offered freely. Booking essential. Contact hello@little-spoonful.co.uk for further information.
send accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Secure environment
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Wheelchair accessible site
Autism awareness trained
Sensory or quiet spaces
Makaton trained
PECS trained
More information available on request
Contact the Mentor to discuss your specific needs regarding this list item.
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the the measures provided above. This platform is merely an introducer and does not verify the items listed.
About your mentor
Little Spoonful
Cultivate joy - One little spoonful at a time
Yoga classes and Mindful movement/Meditation classes are available weekly. Visit https://www.little-spoonful.co.uk/ for further information about Lindsey or reaching out for questions.
Ideal For:
• Anyone wanting a peaceful, relaxed group experience • Fatigue, stress, chronic pain, or limited mobility • Movers that struggle to slow down, looking to feel better in body and mind Every class is tailored to who shows up. Come as you are – leave feeling lighter. Chairs are provided. If you prefer to sit on the floor please bring a mat or cushion for support.
Pricing information
Ticket name4 FREE Sessions - June
Price£0
InformationThis course is progressive. Please attend as often as you can.
LEARNER REFLECTIONS0 reflections
Where we'll be
The Priory Room, The Causeway, Bury Saint Edmunds, Suffolk, IP31 3AB
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Refunds are not generally available, but may be considered with sufficient notice.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.