HAF Junior Gym Membership - Moulton LC

In the community, For the community

Location address: 4 Moulton Leisure Centre, Northampton
Chosen age group:

Ages: 11 - 15 years

Available tickets:
Free HAF Block ticket Free
Next date: Monday 21st Jul,
Funded by North and West Northamptonshire Councils
Universal provision
HAF Junior Gym Membership - Moulton LC block mentored by Everyone Active
HAF Junior Gym Membership - Moulton LC block mentored by Everyone Active
A summary
Here at Everyone Active, we believe that everybody has the right to stay fit and healthy. That’s why we offer junior gym memberships for kids aged 11-15. This allows kids to make use of our state-of-the-art gym facilities at centres across the country. With a junior fitness and gym membership, kids have access to special supervised gym sessions at certain times during the day. Monday - Friday 15:00 - 17:00 All this allows kids aged between 11 and 15 to take advantage of the top-class fitness equipment at their local Everyone Active centre. Whether they want to enjoy a cardio workout on the treadmills, cycling machines cross trainers and rowing machines, a light resistance workout or give functional exercises a try, their local Everyone Active gym has everything they need to enjoy a thorough workout.
About your mentor
Everyone Active
In the community, For the community
Welcome to Everyone Active – the country’s number one activity destination It’s our mission to get everybody doing at least 30 minutes of activity five times a week. Whether you’re into swimming, going to the gym, taking on a group exercise class, or enjoying activities with the whole family, there’s something for everyone to enjoy.
Suitable for
Junior Gym Restrictions The majority of the equipment in the gym is available for use by everyone and is designed for everybody – including children aged from 11 and up – to enjoy and benefit from. This includes almost all of the cardio machines, some resistance equipment, certain weighted items such as core bags and medicine balls, dumbbells up to a maximum of 5kg and core training equipment such as BOSU balls. The full list is as follows: Indoor Cycle Cross Trainer Stepper Rowing Machine Treadmill Ski Erg Air Bike Skill Mill Power Plate Dumbbells (5kg maximum) Resistance bands ViPR (4kg maximum) BOSU Balls Wobble boards Slam Balls (5kg maximum) Medicine Balls (5kg maximum) Core Bags (5kg maximum) Battle Ropes Suspension training Gym Equipment All Aged 12+ Can Use Once you reach the age of 12, your options widen a little bit. As well as all those mentioned above, you can also start to use the Watt Bike (as long as you are 4 ft 11 inches tall or above), as well as pin-loaded weights. These pieces of equipment require a high level of technique to compete correctly. At this age a juniors shoulders, neck and spin are more susceptible to serious injury if these exercises are done incorrectly. Gym Equipment Only for use by those Aged 14+ Upon reaching 14, your options expand still further. As well as all those you’ll find above, you can also use the lat pull down machine, any cabled machines, as well as plyometric boxes and steps. Be sure only to jump onto these, however, and not off them. If you’re unsure, however, it’s important you always speak to an instructor for guidance on progression when exercising – and that counts for all age groups. Cable machines refer to equipment that does not have a single fixed line of movement. Please see some examples of cable machines: Gym Equipment not to be used by anyone Under 16 Although that is a fairly comprehensive list of equipment that anyone aged 11-15 can use, there are a few bits of kit that we do ask you not to use until you are 16 or over. This measure is only for your own safety as these pieces of equipment can often feature extremely heavy weights that may well injure you either when loading them onto the rack, or in the process of doing the workout itself. Don’t forget that your body is still growing and developing, so you are more likely to hurt yourself between the ages of 11 and 15 compared with fully developed adults. The equipment we ask you not to use is as follows: Plate Loaded Machines or Barbells Tank/Sledge Kettlebells Bench Press Smith Machine Lifting Platforms & Half Racks Boxing Equipment Flexibility Equipment
Pricing information
Ticket nameFree HAF Block ticket
Price£0
HAF Junior Gym Membership - Moulton LC - image 1
HAF Junior Gym Membership - Moulton LC - image 2
LEARNER REFLECTIONS0 reflections
Where we'll be
4 Moulton Leisure Centre, Pitsford Road, Northampton, West Northamptonshire, NN3 7QL
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
You can use the gym Monday - Friday between 15:00 - 17:00

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.

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