Downs Farm Weight Loss Group

Downs Farm Community Centre

Organisation links
Location address: Downs Farm Community Centre, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
Session ticket Free
Next date: Tuesday 8th Jul,
Downs Farm Weight Loss Group block mentored by Active Hastings
Downs Farm Weight Loss Group block mentored by Active Hastings
A summary
The Downs Farm weight loss group is open to anyone who has a BMI over 30 and wants to lose weight and feel happier and healthier. The weekly sessions will go through everything you need to lose weight and lead a more active lifestyle. Learn how to be in a calorie deficit, how to read food packaging and what a good portion size is. Each week the sessions will include a half an hour exercise class aimed at beginners and those who haven’t exercised in a while. You are welcome to choose how you want to track your weight loss, we can provide scales for a full body analysis, body measurements and photos. This is your journey with our support. Heidi Tambeh will be your instructor. She has had years of experience helping people lose weight and reach their goals. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/collections/2176727-getting-started-learners or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Heidi Tambeh
Active Hastings Instructor
I am an experienced instructor, teaching exercise to music classes for over 20 years. I specialise in working with women and girls designing and developing programmes to help them become more active. I have a big interest in nutrition and weight management and I coordinate the Active Hastings weight management programme and also run my own nutrition business. I am a qualified personal trainer, exercise to music instructor, exercise referral instructor, pre and post natal instructor and I have a level 4 in Obesity and Diabetes. I am currently working towards my level 4 in Nutrition and will hold a membership with the Royal Society of Public Health.
Pricing information
Ticket nameSession ticket
Price£0
Downs Farm Weight Loss Group - image 1
Downs Farm Weight Loss Group - image 2
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Where we'll be
Downs Farm Community Centre, Crowborough Road, Hastings, East Sussex, TN35 5EE
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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