Wellness Walk

St Leonards seafront - old bathing pool

Collection links
Location address: The Seafront, St Leonards on Sea
Chosen age group:

Ages: 18+ years

Available tickets:
Session ticket Free
Next date: Tuesday 28th Apr,
Wellness Walk block mentored by Active Hastings
A summary
Meeting at the old bathing pool, we walk for an hour in total, we have slow walkers and fast walkers and you are welcome to choose how far you would like to walk. Along with the walk we encourage talking and goal setting. It’s for anyone who wants to get out and move more. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/collections/2176727-getting-started-learners or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Heidi Tambeh
Active Hastings Instructor
I am an experienced instructor, teaching exercise to music classes for over 20 years. I specialise in working with women and girls designing and developing programmes to help them become more active. I have a big interest in nutrition and weight management and I coordinate the Active Hastings weight management programme and also run my own nutrition business. I am a qualified personal trainer, exercise to music instructor, exercise referral instructor, pre and post natal instructor and I have a level 4 in Obesity and Diabetes. I am currently working towards my level 4 in Nutrition and will hold a membership with the Royal Society of Public Health.
Your health
If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.
Pricing information
Ticket nameSession ticket
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
The Seafront, The Old Bathing Pool, St Leonards on Sea, England, TN38 0AE
Safety
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.