Cancer Rehab Weighted Gym Class

Before, during & after cancer treatment

Location address: Bexhill Leisure Pool, Bexhill-on-Sea
Chosen age group:

Ages: 18 - 80 years

Available tickets:
Suggested Cost £4 per sessionNeed a bit of help £2 per session
Next date: Thursday 29th Jan,
Cancer Rehab Weighted Gym Class block mentored by 20/20 Health
A summary
Cancer Rehab: Weighted Gym Class Being active before, during and after cancer treatment. Has cancer left you feeling fatigued? Do you need to build your strength, fitness, flexibility and confidence? Why not come along to our cancer rehab guided gym class? This session is particularly beneficial to people preparing for treatment, receiving treatment and recovering from treatment. Sessions are specific to individuals depending on your ability and needs. Common themes within our sessions are a sense of community and support, a non-judgemental and safe place for everyone to talk, and exercise to improve your physical, social and mental wellbeing. Lisa, the class instructor, will guide you through safe and effective gym exercises. Lisa holds a Level 3 Diploma in Exercise Referral and is a Level 4 Cancer and Exercise Rehabilitation specialist instructor. Suitable for all ages and abilities, including those requiring seated exercise. Participants are welcome to bring along a friend, partner, or carer to the session for free. Please book them a Free Friend/Partner ticket so we can include them in our numbers. If you have any queries, please call the 20/20 Health team on 07872 525 432.
About your mentors
20/20 Health
Exercise Referral Scheme
20/20 Health is an exercise referral scheme, we specialise in creating exercise programmes for people with medical conditions, to help reduce the effects of their medical condition(s) and improve their daily lifestyle. We are accredited to the NHS, fully insured, and all our instructors are DBS checked, first aid trained, and have many years experience. We work across Hastings & Bexhill
Lisa
Specialist Exercise Instructor
Qualified for over 10 years specialising in GP Exercise Referral, Cancer Rehab and Cardiac Rehab. Personal experience of Cancer treatment and recovery - fully understanding the whole cancer journey enabling me to really help you with yours.
Pricing information
Ticket nameSuggested Cost
Price£4
Ticket nameNeed a bit of help
Price£2
LEARNER REFLECTIONS0 reflections
Where we'll be
Bexhill Leisure Pool, Hastings Road, Bexhill-on-Sea, East Sussex, TN40 2JS
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 24 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.