Boxing Fitness
Laura
A summary
During these classes you will learn and practice some punches and kicks which you will be able to use in combination with core exercises for a cardio based workout.
Sessions start with a fun warm up game to get your heart rate up and prepare you for the main session. After this you will be learning a new skill to then practice in pairs. Next step is to incorporate this into a mini HIIT workout before ending with a boxing skill related drill and stretch to finish the session.
New skills will be learned throughout.
Tickets
Adult
Adult
About your mentor
Laura
Laura
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Refunds are not generally available, but may be considered with sufficient notice.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
