Eequ · After school. In place of school. Beyond school.
And Breathe: A micro-retreat for teens
Rest, reset & de-stress immersed in nature
Mentored by Nikki LevitanMentor summary: Creative and embodied coach &f facilitator
For ages: 15 - 17 years
What we'll do
What’s on offer? - Yoga and Mindfulness through nature and creativity - Space to check in on where you at and what you need to get through the exam period - An introduction to nature-based mindful activities that support your body's nervous system and encourages healthy sleep - Yoga and mindful movement - to create a positive relationship with your body, reduce stress, anxiety and release any negative feelings you might be carrying - Space to have fun, express yourself and get creative. You'll make your very own self-soothing box - a little take away tool that can support you wherever you go - Be guided on a 'wisdom walk' - a solo walk with a personal intention This is for you if…. You are in need of some YOU time You want to bring some lightness and fun into your holiday break away from studying You are in the midst of doing your GCSEs or A levels and feel the pressure of school, exams and coursework You feel emotionally overwhelmed or unsure how to navigate strong emotions Y...
Public Liability Insurance
First Aid Training
First Aid Kit
Coronavirus Safety Policy
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Hampstead heath, London, Greater London, NW5 1QR
My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
• Cancel more than two weeks before the start to receive a full refund.