Seated Strength Exercise Class

Play Sport Fitness Hub

Mentored by

Active Hastings

Physical activity sessions for everyone!

Organisation links
Location address: Hastings, TN34 2AX
Chosen age group:

Ages: children - · adults 18 - years

Next date: Wednesday 5th Jun,
A summary
Stronger for Life - Improving strength and balance for people who are at risk of falling. Term time only. Please note: From the road this venue is signposted Hastings United Sport and Social Club. A strength-based workout for those who struggle to weight bear, stand for too long, or exercise whilst standing, but still want to build strength. The class will be led by Laura Martin from Allure Fitness, Laura is personal trainer and qualified exercise referral instructor. Laura’s priority is to ensure everyone feels as relaxed, comfortable and safe in all her sessions. Laura believes that health, fitness and exercise should be seen as a way of rewarding a body we appreciate and love rather than punishing one we hate. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/collections/2176727-getting-started-learners or give us a call on 01424 451051.
About your mentor
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Where we'll be
The Firs, Elphinstone Road, Hastings, East Sussex, TN34 2AX
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel within 24 hours for a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.