Eequ · After school. In place of school. Beyond school.
5 week Beginners Yoga
Mentored by Nina Forbes
For ages: 18+ years
This course is designed for complete beginners. All students are welcome, even those who believe they are 'too inflexible for yoga' - there is no such thing! The method is progressive and orderly. The teaching and the postures are adjusted to meet the conditions and needs of each student. The practice will develop strength, flexibility and endurance. Students gain confidence and learn precision in their yoga practise, which enables the body and physiological system to function at their best. Students learn through clear demonstrations and thorough guidance on alignment. The use of yoga equipment, such as ropes and chairs, are taught to deepen students understanding of the postures and to help them to achieve specific actions in the body and extension of the spine. All the basic standing and sitting postures are covered.
Strengths to develop
Public Liability Insurance
First Aid Training
First Aid Kit
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Yoga Akasha, Wealden House, East Grinstead, West Sussex, RH19 3TB
My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
• No refunds are given except in the case of a cancellation by the Mentor.