5 week Beginners Yoga

Mentored by Nina Forbes
East Grinstead, RH19 3TB
For ages: 18+
£65
Next date: None - message Mentor to express interest

A SUMMARY

This course is designed for complete beginners. All students are welcome, even those who believe they are 'too inflexible for yoga' - there is no such thing! The method is progressive and orderly. The teaching and the postures are adjusted to meet the conditions and needs of each student. The practice will develop strength, flexibility and endurance. Students gain confidence and learn precision in their yoga practise, which enables the body and physiological system to function at their best. Students learn through clear demonstrations and thorough guidance on alignment. The use of yoga equipment, such as ropes and chairs, are taught to deepen students understanding of the postures and to help them to achieve specific actions in the body and extension of the spine. All the basic standing and sitting postures are covered.

About your Mentor

About your Mentor

Nina

Nina has loved movement and meditation from a young age, and found they both complemented her studies in mathematics and philosophy at university and has been exploring them ever since. Nina's teaching is technical, in-depth and precise. Regular class attendance and practise will develop your agility, stamina, full-body awareness and deep relaxation. Nina specialises in teaching those students who at first believe they are 'too inflexible' for yoga (there is no such thing!) and yoga enthusiasts wanting to learn advanced yoga postures with healthy alignment.

Learning aims

Learn effective methods for developing strength in body and mind.

Strengths to develop

Increases strength, stamina and agility.

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5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes
5 week Beginners Yoga block mentored by Nina Forbes

What's provided

Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Yoga Akasha, Wealden House, East Grinstead, West Sussex, RH19 3TB

Pricing information

Standard price: £65

Pricing information

Cancellation

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.

No refunds are given except in the case of a cancellation by the Mentor.


Cancellation


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