Eequ · After school. In place of school. Beyond school.

Taking Control: Your Pelvic Floor & Core

Evening course at Horntye Park Sports Complex

Your mentors

Active Hastings

Heather Jury

Organisation links
Location address: Hastings, TN34 1EX
Chosen age group:

For ages: 18+ years

Available tickets:
4-Week block £16
Next date: Thursday 5th Oct,
A summary
If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. But the good news is that including pelvic floor exercises into your fitness routine can help strengthen your pelvic floor muscles. Join Heather from the Active Hastings team for our 4 week educational course to learn about your pelvic floor through the life stages. This session is led by Heather, one of our Active Hastings Fitness Instructors and Strength and Conditioning Specialists. Please remember Heather is not a healthcare professional, therefore, she will not be able to diagnose and treat specific pelvic floor issues. However, she can inform you on how to strengthen and look after your pelvic floor muscles. The sessions will be and hour and a half and will include education on the pelvic floor and how to exercise to protect and strengthen your pelvic floor. Topics include: - Anatomy - Pelvic floor dysfunctions and management of conditions - Nutrition for menopause - How to strengthen and relax the pelvic floor. This course is suitable for any women who wants to learn more about their pelvic floor, whether they have symptoms or not. This course allows a safe space to discuss your health and experiences with other women who have been through similar experiences. Please note: this isn’t an exercise class and is an educational course that provides guidance on pelvic floor exercise. Criteria: women aged 18+ Women who want to learn about their pelvic floor or who have symptoms/diagnosis of a pelvic floor conditions.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Heather Jury
When your mentor provides a strapline it will go here
I am a GP Link worker and Physical activity development officer for Active Hastings. I specialise in working with individuals with long term health conditions with a particular interest in women's health. I have experience with working with individuals with a variety of health conditions and supporting them in increasing their physical activity. As well as coaching a variety of different sports and physical activities such as rugby and gym based activity.
Pricing information
Ticket name4-Week block
Where we'll be
1 Horntye Park Sports Complex, Bohemia Road, Hastings, East Sussex, TN34 1EX
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
None of the aboveCancel within 48 hours of the first session for a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.