Creating A Healthier You

Broomgrove Community Centre

Your mentors

Active Hastings

Heidi Tambeh

Organisation links
Location address: Hastings, TN34 3PY
Chosen age group:

Ages: 18 - 105 years

Available tickets:
Session Ticket Free
Next date: Tuesday 23rd Jul,
A summary
Join Heidi, our Active Hastings Adult Weight Management Specialist Instructor, for our low impact and low intensity exercise class, that makes you feel great! Classes vary each week, so you’ll never get bored! Exercises include: low impact aerobics, weights, stretch, circuits and conditioning. All exercises have adaptions or alternatives to make the class suitable for all levels, hard and easy options available. Optional weekly weigh-ins. This class is for people who are overweight and living with diabetes and/or high blood pressure* Please bring an exercise mat and water bottle with you. If you do not have a mat, and would like us to provide one for you, please let us know. We have more ‘Creating a Healthier You’ classes taking place throughout the week and at various locations, see our listing page for details. These sessions are funded by NHS Sussex, to support more people to sign up to their digital weight management programme. At the end of the session, you will have the option to have your height and weight measures and complete the referral forms with our instructor. For more information, please email Heidi at activehastings@hastings.gov.uk *The class is for people who have a BMI over 30 (or 27.5 for those of Black or Asian ethnic background) alongside either diabetes and/or hypertension, or have been through an Active Hastings Adult Weight Management course. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/collections/6661029-bookers or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Heidi Tambeh
Active Hastings Instructor
I am an experienced instructor, teaching exercise to music classes for over 20 years. I specialise in working with women and girls designing and developing programmes to help them become more active. I have a big interest in nutrition and weight management and I coordinate the Active Hastings weight management programme and also run my own nutrition business. I am a qualified personal trainer, exercise to music instructor, exercise referral instructor, pre and post natal instructor and I have a level 4 in Obesity and Diabetes. I am currently working towards my level 4 in Nutrition and will hold a membership with the Royal Society of Public Health.
Pricing information
Ticket nameSession Ticket
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
85 Broomgrove Community Centre, Chiltern Drive, Hastings, East Sussex, TN34 3PY
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel within 48 hours for a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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