Move it or lose it

Play Sport Fitness Hub

Organisation links
Location address: Play Sport Fitness Hub, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
Suggested price £3 per sessionLower price ticket £2 per sessionFree ticket Free
Next date: Friday 10th Jan,
A summary
Move it or lose it Stronger for Life - Improving strength and balance for people who are at risk of falling. The fun and relaxed class focuses on flexibility, aerobic, balance and strength exercises for older adults. Seated options available. Open to all abilities. To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available. Booking is essential. There is free parking at the venue, and buses 323 and 384 also stop close by. Please arrive 15 minutes early to the first session you attend, as all new participants will need to complete a 5 minute screening before the start of the session. If you have any queries regarding the class, please email the Active Hastings team at activehastings@hastings.gov.uk or call us on 01424 451051. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate physical intensity activity each week for adults and 60 minutes a day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Move it or Lose it! with Lucy
Fun exercise classes for older adults
Move it or Lose it! with Lucy are exercise classes designed specifically with older adults in mind. Working on strength, balance, fitness and strength. We have a giggle to some great music.
Pricing information
Ticket nameSuggested price
Price£3
InformationSuggested contribution to supported the costs to keep the session going
Ticket nameLower price ticket
Price£2
InformationDon't let cost be a barrier, have a lower price ticket if you need to.
Ticket nameFree ticket
Price£0
InformationDon't let cost be a barrier - have this on us if you need to.
LEARNER REFLECTIONS0 reflections
Where we'll be
Play Sport Fitness Hub, Elphinstone Road, Hastings, East Sussex, TN34 2AX
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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