Ladies that lift - 4 week course

Falaise Fitness Centre - TN34 1EU

Organisation links
Location address: Falaise Fitness Centre, Hastings
Chosen age group:

Ages: 18 - 105 years

Available tickets:
4 week course £10
Next date: None - Register your interest
A summary
Ladies that lift is a new 4 week course, aimed at all women who do not currently have a gym membership and are looking to enhance their gym knowledge. No experience required. During the course you will have a thorough introduction to the gym and weights. You will learn how to use the correct form and lift weights safely, using a mixture of free weights and resistance machines. The course will be led by Andy from Freedom Leisure. If you have any long term medical conditions, please contact the Active Hastings team before booking on 01424 451051 or email activehastings@hastings.gov.uk Limited to one course per person. Once the course is completed a discounted Freedom Leisure membership is available. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Andrew
Personal Trainer
Level 3 personal trainer and level 3 GP referral instructor. The biggest joy I get from training people is seeing their progress and how much of a positive impact it has on their lives. I train myself 4 times a week and enjoy sport and physical activities.
Pricing information
Ticket name4 week course
Price£10
LEARNER REFLECTIONS0 reflections
Where we'll be
Falaise Fitness Centre, Cambridge Road, Hastings, East Sussex, TN34 1EU
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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