Eequ · After school. In place of school. Beyond school.

Ladies that lift - 4 week course

Helenswood Sport Centre - TN37 7PS

Your mentors

Active Hastings

Josh

Organisation links
Location address: Hastings, TN37 7PS
Chosen age group:

For ages: 18+ years

Available tickets:
4 week course £10
Next date: Thursday 8th Jun,
A summary
Ladies that lift is a new 4 week course, aimed at all women who do not currently have a gym membership and are looking to enhance their gym knowledge. No experience required. During the course you will have a thorough introduction to the gym and weights. You will learn how to use the correct form and lift weights safely, using a mixture of free weights and resistance machines. The course will be led by Josh from Freedom Leisure. If you have any long term medical conditions, please contact the Active Hastings team before booking on 01424 451051 or email activehastings@hastings.gov.uk Limited to one course per person. Once the course is completed a discounted Freedom Leisure membership is available.
About your mentors
Active Hastings
Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Josh
Freedom Leisure Instructor
I am a Level 4 Personal Trainer with over a decade of experience working in the fitness industry. My passion is Functional movements inside the gym and Training outdoors when I can, However I am also qualified in a variety of areas, including Pre and Post natal exercise, Kettlebells, Sports Conditioning and Adolescents exercise.
Pricing information
Ticket name4 week course
Price£10
Where we'll be
Helenswood Sports Centre, The Ridge, Hastings, East Sussex, TN37 7PS
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel within 48 hours for a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.