Eequ · After school. In place of school. Beyond school.
Breathwork for health and well-being
Mentored by Deborah AlexanderMentor summary: Sharing breathwork for health and happiness
For ages: 18+ years
Enjoy being guided through a sequence of gentle movement, nourishing breathwork and deep relaxation in a small, supportive group. This workshop will introduce you to Breath-Body-Mind™ techniques designed to regulate the nervous system and leave you feeling calm and refreshed. Breath-Body-Mind™ is a ground-breaking programme of science-based techniques. It combines modern neuroscience with ancient wisdom traditions such as QiQong. The practices have helped many improve their energy, sleep, stress resilience, physical health, mood, mental focus, emotional regulation and sense of connection with others. The workshop is open to those attending the Forest School South West Restore and Reconnect Conference. It will last up to around 75 minutes including plenty of time for questions. No previous experience of breathwork is required. If you have a pre-existing health condition please be sure to read the 'Things to Consider' section below.
Things to consider
Please read the following information carefully before booking, to ensure suitability. You are also welcome to contact me direct at firstname.lastname@example.org should you have any concerns. 1. If you have recently had surgery, heart attack, uncontrolled high blood pressure, or difficulty breathing, check with your doctor that breathwork is appropriate for you. 2. Please let me know before booking if you are pregnant or have any serious health conditions, to ensure that appropriate modifications can be made. This includes, but is not confined to, bipolar disorder, schizophrenia, panic disorder, seizure disorder, severe asthma and chronic obstructive lung disease. Information shared will be treated in the strictest confidence.
Public Liability Insurance
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Redwood Rare Breeds, Field 725 Camping, Station Road, Shepton Mallet, Somerset, BA4 4SZ
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.