Eequ · After school. In place of school. Beyond school.

Restorative Breathwork

Breathwork for health and well-being

Mentored by Deborah AlexanderMentor summary: Sharing breathwork for health and happiness
Organisation links:
Restore and Reconnect
Location address: Shepton Mallet, BA4 4SZ
Chosen age group:

For ages: 18+ years

Available tickets:
Breathe Well Free
Next date: Saturday 20th May,

A summary

Enjoy being guided through a sequence of gentle movement, nourishing breathwork and deep relaxation in a small, supportive group. This workshop will introduce you to Breath-Body-Mind™ techniques designed to regulate the nervous system and leave you feeling calm and refreshed. Breath-Body-Mind™ is a ground-breaking programme of science-based techniques. It combines modern neuroscience with ancient wisdom traditions such as QiQong. The practices have helped many improve their energy, sleep, stress resilience, physical health, mood, mental focus, emotional regulation and sense of connection with others. The workshop is open to those attending the Forest School South West Restore and Reconnect Conference. It will last up to around 75 minutes including plenty of time for questions. No previous experience of breathwork is required. If you have a pre-existing health condition please be sure to read the 'Things to Consider' section below.

Deborah Alexander·Sharing breathwork for health and happiness
It was during a search to improve my own health that I discovered the power of the breath. Breathwork has transformed my energy levels, provided relief from allergies and helps me enjoy a much calmer and more positive outlook. My training as a Breath-Body-Mind instructor enables me to share practical, science-based breathing techniques with individuals and groups. I am passionate about helping people become confident with breathwork so they can use it to support their own physical health and emotional wellbeing. Connect with me on Facebook or Instagram @thehelpfulbreathingcoach Email:

Things to consider

Please read the following information carefully before booking, to ensure suitability. You are also welcome to contact me direct at should you have any concerns. 1. If you have recently had surgery, heart attack, uncontrolled high blood pressure, or difficulty breathing, check with your doctor that breathwork is appropriate for you. 2. Please let me know before booking if you are pregnant or have any serious health conditions, to ensure that appropriate modifications can be made. This includes, but is not confined to, bipolar disorder, schizophrenia, panic disorder, seizure disorder, severe asthma and chronic obstructive lung disease. Information shared will be treated in the strictest confidence.

Learning aims

Understand how breathing well can support health and wellbeing

What's provided


Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

we'll be

Redwood Rare Breeds, Field 725 Camping, Station Road, Shepton Mallet, Somerset, BA4 4SZ

Pricing information

Ticket: Breathe Well £0Ticket description: Two workshops are being offered - please choose either the morning or afternoon session.

Pricing information


My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.


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