Eequ · After school. In place of school. Beyond school.

Enjoy being guided through a sequence of gentle movement, nourishing breathwork and deep relaxation in a small, supportive group. This workshop will introduce you to Breath-Body-Mind™ techniques designed to regulate the nervous system and leave you feeling calm and refreshed. Breath-Body-Mind™ is a ground-breaking programme of science-based techniques. It combines modern neuroscience with ancient wisdom traditions such as QiQong. The practices have helped many improve their energy, sleep, stress resilience, physical health, mood, mental focus, emotional regulation and sense of connection with others. The workshop is open to those attending the Forest School South West Restore and Reconnect Conference. It will last up to around 75 minutes including plenty of time for questions. No previous experience of breathwork is required. If you have a pre-existing health condition please be sure to read the 'Things to Consider' section below.

Please read the following information carefully before booking, to ensure suitability. You are also welcome to contact me direct at info@thehelpfulbreathingcoach.com should you have any concerns. 1. If you have recently had surgery, heart attack, uncontrolled high blood pressure, or difficulty breathing, check with your doctor that breathwork is appropriate for you. 2. Please let me know before booking if you are pregnant or have any serious health conditions, to ensure that appropriate modifications can be made. This includes, but is not confined to, bipolar disorder, schizophrenia, panic disorder, seizure disorder, severe asthma and chronic obstructive lung disease. Information shared will be treated in the strictest confidence.