Yoga for lower back pain course

West St Leonards Community Centre

Organisation links
Location address: West St Leonards Community Association and Social Club, St Leonards-on-sea
Chosen age group:

Ages: 18 - 105 years

Available tickets:
Course £20
Next date: None - Register your interest
A summary
The Yoga for Lower Back Pain Course is a 9 week group based exercise class to help manage lower back pain. Yoga is ideal for maintaining back strength and flexibility and is a successful intervention for reducing lower back pain. Becca, from Straight Up Yoga, will lead the weekly class. Becca is a qualified lower back instructor who provides sessions that aim to strengthen the lower back to reduce pain and discomfort in a safe environment. All equipment is provided. Please dress in suitable clothing for physical activity and bring water. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.
About your mentors
Active Hastings
Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Straight Up Yoga
Approachable yoga to straighten you out!
Hi, I'm Becca, and I'm a RYT200 and Yoga for Healthy Lower Backs (YHLB-R) registered teacher. Straight Up Yoga is designed to help correct your posture, protect your joints and reduce back pain so that more people can enjoy the amazing benefits of yoga and feel better: straight up!
Pricing information
Ticket nameCourse
Price£20
LEARNER REFLECTIONS0 reflections
Where we'll be
West St Leonards Community Association and Social Club, 130 Bexhill Road, St Leonards-on-sea, East Sussex, TN38 8BL
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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