Eequ · After school. In place of school. Beyond school.
Pelvic floor health for menopausal women
Broomgrove Community Centre
Mentored by Active Hastings
Mentor summary: Sport and play sessions for everyone!For ages: 18+ years
A summary
If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. But the good news is that including pelvic floor exercises into your fitness routine can help strengthen your pelvic floor muscles. This educational six-week course is for menopausal women and will increase your knowledge of your pelvic floor health to help reduce current symptoms. This course will include floor-based and seated exercises to strengthen your pelvic floor and core muscles. All equipment is provided. Together we can reduce the taboo around pelvic floor health! This session is led by an Active Hastings Instructor, please remember they are not a healthcare professional, therefore, they will not be able to diagnose and treat pelvic floor issues, but they can inform you on how to look after your pelvic floor. If you are a Broomgrove resident please bring proof of your address to the first session ie a utility bil...
What's provided
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Please note
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Where
we'll be
85 Broomgrove Community Centre, Chiltern Drive, Hastings, East Sussex, TN34 3PY
Pricing information
Pricing information
Cancellation
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• None of the above
• Cancel within 48 hours of the first session for a full refund. No refunds will be given once the course has started.
Cancellation
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