Pelvic floor health for menopausal women

Broomgrove Community Centre

Mentored by

Active Hastings

Sport and play sessions for everyone!

Location address: Hastings, TN34 3PY
Chosen age group:

Ages: 18+ years

Available tickets:
6 week course £18Broomgrove Resident £3.50
Next date: None - Register your interest
A summary
If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. But the good news is that including pelvic floor exercises into your fitness routine can help strengthen your pelvic floor muscles. This educational six-week course is for menopausal women and will increase your knowledge of your pelvic floor health to help reduce current symptoms. This course will include floor-based and seated exercises to strengthen your pelvic floor and core muscles. All equipment is provided. Together we can reduce the taboo around pelvic floor health! This session is led by an Active Hastings Instructor, please remember they are not a healthcare professional, therefore, they will not be able to diagnose and treat pelvic floor issues, but they can inform you on how to look after your pelvic floor. If you are a Broomgrove resident please bring proof of your address to the first session ie a utility bill. With thanks to funding from the Levelling Up fund. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at or give us a call on 01424 451051.
About your mentor
Active Hastings
Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Pricing information
Ticket name6 week course
Ticket nameBroomgrove Resident
InformationIf you are a Broomgrove resident please bring proof of your address to the first session.
Where we'll be
85 Broomgrove Community Centre, Chiltern Drive, Hastings, East Sussex, TN34 3PY
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
None of the aboveCancel within 48 hours of the first session for a full refund. No refunds will be given once the course has started.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.