Eequ · After school. In place of school. Beyond school.
Nordic Health Walk - Thornham Walks
If you can walk, you can Nordic Walk!
Mentored by Charlotte AtkinsonMentor summary: Connecting People with Nature
For ages: 18+ years
Thornham Walks stretch over 12 miles and are open to the public almost every day of the year. The Walks are part of the Thornham Estate and they are managed by the Henniker-Major family, who are committed to continuing the vision of the 8th Lord Henniker. For this walk we will meet in the car park outside the Forge Cafe. We will then do a warm-up before setting off for a walk of 3 to 4 miles in length around the footpaths and quiet lanes of the beautiful Thornham Estate. The pathways may be muddy so please come prepared. After our cool down there will be the opportunity to have refreshments in the Forge Cafe. Please note that the car park at Thornham Walks costs £2.
About Nordic Health Walks
The aim of these monthly Nordic Walks is to get people together, explore different locations within Suffolk and South Norfolk and make new friends whilst practising the Nordic Walking technique. Walks are held on different days, different times and in different places with the hope that everyone will be able to attend at least once in a while. The walks are run for charity, with a £3 donation collected per person per walk. In 2023, donations will be split between the ‘Stroke Association’ and the local charity 'East Anglian Air Ambulance'. Some of the walks are planned and led by Charlotte and others are planned and led by members of the group. As Charlotte is not always able to walk and risk assess the route before the date, anyone coming on a Health Walk needs to be aware that they do so at their own risk! Charlotte leads a warm up and a cool down at the end of each walk and an opportunity is built in for a coffee or lunch before or after the walk. The walks tend to be 3-4 mi...
About Nordic Walking
Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than 10 million people globally enjoy this outdoor activity all year round. Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you: • burn up to 46% more calories compared to walking without poles • release tension in the neck and shoulders • improve your posture and gait • strengthen your back and abdominal muscles • reduce the impact on the joints And because Nordic Walking doesn’t feel like hard work, you’ll be happy to walk further and for longer.
Public Liability Insurance
First Aid Training
First Aid Kit
Coronavirus Safety Policy
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Thornham Walks, Gislingham Rd, Eye, Suffolk, IP23 8HH
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• No refunds are given except in the case of a cancellation by the Mentor.